This lower fat version of hummus still has all of the great flavors of the classic recipe. Serve it up with fresh and crispy vegetables for a healthy, diet-friendly treat.
Servings: 4 Prep Time: 15 minutes
1/2 cup 1% low fat cottage cheese
1/4 cup fresh parsley
2 Tablespoon tahini
1/4 teaspoon grated lemon rind
1 Tablespoon freshly squeezed lemon juice
1/2 teaspoon ground coriander
1/8 tsp salt
1 clove garlic
1 (15 ounce) can garbanzo beans, drain & save liquid (then rinse & drain)
1. Place all ingredients in food processor; process until smooth. Use reserved liquid to thin out hummus, if needed. Taste and adjust spices, as desired.
2. Scoop hummus into a dish, cover and store in refrigerator.
3. Serve with pita bread or fresh vegetables.
Calories 203, Calories From Fat (24%) 48, Total Fat 5.62g, Saturated Fat 0.88g, Cholesterol 1.13mg, Sodium 528.72mg, Potassium 283.80mg, Carbohydrates 28.79g, Dietary Fiber 5.56g, Sugar 0.90g, Net Carbohydrates 23.22g, Protein 10.58g
WW POINTS (divide into 4 equal servings)
Points Plus Program: 5 Old Points Program: 4