Parmesan Dip

Slightly lower in fat, this easy-to-assemble dip is wonderful with fresh vegetables.

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Parmesan Dip

Yield: 1 1/2 cups Servings: 12 (2 Tablespoons per serving)
Prep Time: 10 minutes, plus time for chilling


1 cup sour cream, reduced fat
1/4 cup mayonnaise, reduced fat
1 cup grated Parmesan cheese
2 Tablespoons freshly squeezed lemon juice
1 teaspoon black pepper
1/2 tsp salt


1. Mix all ingredients in bowl. Refrigerate for several hours until well chilled.

2. Serve with a variety of fresh vegetables.

Cooking Tips
*For those who prefer a richer dip, use full-fat mayo and sour cream.
*I recommend using a good, strong-flavored Parmesan for a nice flavor.

Nutrition Facts- Amount per Serving (2 Tablespoons):
Calories 76, Calories From Fat (71%) 56, Total Fat 6.16g, Sat Fat 3.10g, Cholesterol 16.88mg, Sodium 256.20mg, Carbohydrates 1.86g, Dietary Fiber 0.06g, Sugar 0.16g, Net Carbs 1.80g, Protein 3.82g

WW POINTS per 2 Tablespoons:
Points Plus Program: 2 Old Points Program: 2