The dip that is loved by so many… it’s nice to have a low fat version of it.
Low Fat Spinach & Artichoke Dip
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream
1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
1/4 tsp black pepper
3 cloves garlic, crushed
1 (14 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) package 1/3-less-fat cream cheese, softened
1 (8 ounce) package fat-free cream cheese, softened
1/2 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1 (13.5 ounce) package baked tortilla chips (about 16 cups)
1. Preheat oven to 350°F. Spray 1½-quart baking dish with nonstick spray.
2. Combine 1 1/2 cups mozzarella, sour cream, 2 Tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl, and stir until well-blended. Spoon mixture into prepared baking dish. Sprinkle with 1/2 cup mozzarella and 2 Tablespoons Parmesan.
3. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips.Nutrition Facts- Amount Per 1/4 cup Serving + 6 chips
Calories 155, Calories From Fat (31%) 48, Total Fat 5.26g, Sat Fat 2.8g, Cholesterol 15.5mg, Sodium 276.5mg, Potassium 185.6mg, Carbohydrates 18.2g, Dietary Fiber 2g, Sugar 0.39g, Net Carbs 16.3g, Protein 8.8g
WW POINTS per 1/4 cup dip + 6 chips:
Points Plus Program: 4 Old Points Program: 3
www.RecipeGirl.com (via Cooking Light)