This dish is gluten-free adaptable– please see tips below the recipe…
Yield: 4 servings
Prep Time: 25 min
Cook Time: 12 min
4 (5-ounce) halibut fillets
salt and pepper
1 1/2 Tablespoons freshly chopped thyme, divided
8 thin slices of prosciutto
1 Tablespoon olive oil
1/4 cup chopped shallots
1/2 cup dry white wine
2 Tablespoons butter
1. Preheat oven to 400°F.
2. Sprinkle fish fillets with salt and pepper. Sprinkle 1 teaspoon thyme on top of each fillet. Place 2 slices prosciutto on work surface, overlapping slightly. Place 1 fish fillet crosswise in center of prosciutto; fold prosciutto over fish fillet (wrapped up like a blanket). Repeat with remaining prosciutto and fish fillets.
3. Heat oil in medium ovenproof skillet over medium-high heat. Add prosciutto-wrapped fish, seam-side down. Cook until prosciutto is brown on all sides, about 1 minute per side. Transfer skillet to oven and roast fish until cooked through, about 6 minutes. Transfer to plates.
4. Add shallot to same skillet; sauté over medium-high heat until beginning to brown, about 1 minute. Add wine and remaining 2 teaspoons thyme. Simmer until sauce is slightly reduced, about 1 minute. Whisk in butter. Drizzle sauce over fish and serve.
*If preparing this recipe as gluten free, just be sure to use a brand of prosciutto that is known to be free of gluten.
Nutritional Information per serving:
Serving size: 1 fillet
Calories per serving: 310
Fat per serving: 14.28g
Saturated Fat per serving: 5.20g
Sugar per serving: .03g
Fiber per serving: .6g
Protein per serving: 35.9g
Cholesterol per serving: 75.51mg
Carbohydrates per serving: 3g
WW POINTS per serving:
Points Plus Program: 7 Old Points Program: 7.5
Source: RecipeGirl.com (Adapted from Bon Appetit )