Maple- Soy Grilled Tuna

Yield: 4 servings

Prep Time: 5 min + marinating time

Cook Time: 5 min

Maple- Soy Grilled Tuna


1/4 cup soy sauce
1 tablespoon maple syrup
1 tablespoon prepared horseradish
Four 3/4-inch-thick tuna steaks (about 1 1/2 pounds)


1. Combine first 3 ingredients in a heavy-duty ziptop plastic bag; add tuna. Seal and chill 1 hour, turning occasionally. Remove tuna from plastic bag; discard marinade.

2. Grill tuna, covered with grill lid, over high heat (400° to 500°) 2 minutes on each side or to desired degree of doneness.


*If you are preparing this recipe as gluten-free, just be sure to use brands of soy sauce and maple syrup that are known to be GF.

Nutritional Information per serving:
Serving size: 1 tuna steak
Calories per serving: 220
Fat per serving: 1.67g
Saturated Fat per serving: .41g
Sugar per serving: 6.5g
Sodium per serving: ,span class="sodium">607g
Fiber per serving: .25g
Protein per serving: 41g
Cholesterol per serving: 77mg
Carbohydrates per serving: 8.5g

WW POINTS per serving:
Points Plus Program: 5 Old Points Program: 4.5

Source: (Adapted slightly from The Coastal Living Cookbook)