This Swordfish with Parmesan Sauce is an easy recipe using fresh swordfish.
Swordfish with Parmesan Sauce
An easy and delicious swordfish recipe that's sure to win rave reviews!
Recipe Details
Servings: 4 servings
Calories: 573kcal
Ingredients
- 6 tablespoons mayonnaise (low fat okay)
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons finely grated onion
- freshly squeezed lemon juice
- 6 tablespoons melted butter
- 1½ pounds (four 6-ounce pieces) swordfish
- 6 tablespoons grated Parmesan cheese
Instructions
- Preheat your oven broiler, and have the broiler pan handy.
- In a small bowl, mix together the mayonnaise, parsley and onion. Set aside.
- Put some lemon juice in one bowl and melted butter in another.
- Dip the swordfish in lemon juice, then in melted butter. Place the salmon on your broiler pan and broil for 5 minutes. Turn it over and spread with the mayonnaise mixture. Sprinkle with Parmesan and continue broiling for 5 to 7 minutes, or until the fish flakes with fork and the topping is golden.
Notes
- If you are preparing this recipe as gluten-free, just be sure to use a brand of mayonnaise that is known to be GF.
Nutrition
Serving: 1serving, Calories: 573kcal, Carbohydrates: 1g, Protein: 37g, Fat: 46g, Saturated Fat: 17g, Polyunsaturated Fat: 12g, Monounsaturated Fat: 14g, Trans Fat: 1g, Cholesterol: 173mg, Sodium: 537mg, Potassium: 747mg, Fiber: 1g, Sugar: 1g, Vitamin A: 965IU, Vitamin C: 3mg, Calcium: 102mg, Iron: 1mg