Roasted Pumpkin- Sausage Risotto with Feta

Yield: 4 servings

Prep Time: 45 min

Cook Time: 45 min

Roasted Pumpkin- Sausage Risotto w/ Feta


3 1/4 cups peeled, cubed pumpkin
1 Tablespoon extra-virgin olive oil
1/2 teaspoon chopped fresh garlic
1 medium onion, diced
1/2 pound ground Italian sausage
2 cups Arborio rice (risotto)
4 cups vegetable broth
1 cup baby spinach leaves
6-ounces feta cheese, crumbled
salt and pepper to taste


1. Preheat oven to 400 degrees F. Brush a baking dish with olive oil.

2. Place pumpkin in a vegetable steamer over 1 inch of boiling water, and cover. Cook until tender but still slightly firm. Transfer pumpkin to baking dish, and brush with oil. Season with salt and pepper. Bake until golden brown.

3. Meanwhile, heat olive oil in a saucepan. Cook onion, garlic and sausage until onion is tender and sausage is cooked. Stir in rice, and cook for 1-2 minutes. Slowly add vegetable broth 1/2 cup at a time, stirring frequently and allowing all of the liquid to be absorbed before adding more broth. Continue cooking until the rice is tender to bite, and then season with salt and pepper to taste.

4. Mash 1/2 of the pumpkin and cut the other half into cubes. Stir the mashed pumpkin into the risotto along with the spinach. Ladle risotto into bowls, and top with pumpkin cubes and feta crumbles.