Beef Stroganoff

This recipe has been featured in a post on The Recipe Girl blog: Lightened Up Slow Cooker Beef Stroganoff. If you’re preparing this recipe as gluten free, please see tips at the end of the recipe..

Yield: 6 Servings

Prep Time: 20 min

Cook Time: 5 hr, 30 min

Beef Stroganoff

This lightened up version of Beef Stroganoff is super simple to make. Let your slow cooker do the work for you and dinner will be done in 6 hours!


1 1/2 pounds beef chuck steak, trimmed & cut into 1/2-inch cubes
1 pound sliced cremini mushrooms
2 small onions, finely chopped
2 Tablespoons tomato paste
1 cup low-sodium beef broth
1/2 cup white wine
4 Tablespoons low-sodium soy sauce, divided
1 cup reduced-fat sour cream
2 Tablespoons cornstarch
1/4 teaspoon black pepper
cooked egg noodles, whole wheat pasta or rice, for serving
chopped Italian parsley, for garnish (optional)


1. Combine beef, mushrooms, onions, tomato paste, broth, wine and 3 Tablespoons soy sauce in the bowl of a slow cooker. Cover and cook on HIGH for 4 hours or on LOW for 6 hours, or until beef is tender.

2. In a small bowl, stir together sour cream, remaining 1 Tablespoon soy sauce, cornstarch and black pepper; whisk into the hot meat mixture and cook an additional 30 minutes or until sauce has thickened slightly. Serve over pasta or rice and garnish with parsley, if using.


*To prepare this recipe as gluten free, be sure to use GF beef broth and soy sauce, and serve over GF pasta or rice.

Nutritional Information per serving: (meat only- count pasta or rice separately)
Serving size: 1/6th of the recipe
Calories per serving: 246
Fat per serving: 8g
Saturated Fat per serving: 3g
Fiber per serving: 1g
Protein per serving: 26g
Cholesterol per serving: 78mg
Carbohydrates per serving: 1g

WW POINTS per serving:
Points Plus Program: 6 Old Points Program: 5

Source: (Adapted slightly from Family Circle )

7 Responses to “Beef Stroganoff”

  1. postedJan 13, 2011 11:42 AM

    Thank you so much for posting the ww points.

  2. postedJan 15, 2011 2:02 PM

    What is serving size amount

    • January 15th, 2011 @ 7:02 PM

      @Lisa, Probably a little over a cup. I just divided it into # of servings. Next time will measure!

  3. postedJan 18, 2011 4:45 AM

    Made this Sunday, up to the point of adding the sour cream, etc. Warmed it up after work last night, added the remaining ingred’s, and in 30 minutes, it was ready. Very good, too! This is a keeper! Thanks!

  4. postedJan 27, 2011 3:58 PM

    I just made this today since we were snowed in and it was delish!

  5. postedOct 28, 2012 9:43 PM
    Linda Hielscher

    I love this recipe, so easy and very tasty. This will go into my recipe do overs. Thanks Lori … you have a good sense of what taste good. Whenever I’m looking for good recipes your site is my first choice.

    • October 28th, 2012 @ 9:49 PM

      Thank you! That’s very sweet of you to say :)

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