Three Bean and Sausage Bake

This isn’t the prettiest dish in the world, but it sure is a hit for dinner with my family. I serve up a scoop of this on top of some homemade cornbread- delicious! > Three Bean and Sausage Bake

Yield: 6 servings (1 cup per serving)

Prep Time: 15 minutes

Cook Time: 45 minutes

Three Bean and Sausage Bake

Ingredients:

  • 1 pound turkey kielbasa, sliced
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 (15-ounce) can Great Northern beans, rinsed & drained
  • 1 (15-ounce) can low-sodium pinto beans, rinsed & drained
  • 1 (15-ounce) can low-sodium red kidney beans, rinsed & drained
  • 1 cup water
  • 1/2 cup ketchup
  • 2 Tablespoons spicy brown mustard
  • 1 Tablespoon cider vinegar
  • 1 Tablespoon packed brown sugar
  • 1/2 cup low fat shredded Cheddar Cheese

Directions:

  1. Preheat oven to 350 degrees F. Spray 9x13-inch baking dish with nonstick spray.
  2. Spray a large nonstick skillet with nonstick spray. Heat over medium high. Add kielbasa and cook, stirring occasionally, until browned, 3-4 minutes. Add the onion and garlic; reduce heat and cook, stirring occasionally, until the onion is softened, about 4 minutes. Add all beans, water, ketchup, mustard, vinegar, and brown sugar; cook, stirring occasionally, until the flavors are blended, about 5 minutes. Pour the bean mixture into the baking dish.
  3. Sprinkle the bean mixture with the cheese. Bake the casserole until bubbling in the center, 35 to 40 minutes. Let stand about 5 minutes before serving.

Tips:

  • If preparing this as a GLUTEN FREE dish, be sure to check the following ingredients to make sure they are gluten free: kielbasa, beans, ketchup & spicy brown mustard. Serve on top of some Gluten Free cornbread!
  • Make ahead: Prepare through step 2, then let cool completely. Wrap well and freeze for up to 1 month. Thaw in refrigerator overnight. Unwrap and continue on to step 3 to cook.
  • Nutritional Information per serving (Serving size: 1 cup):  Calories 364, Fat 8g, Saturated Fat 2g, Fiber 11g, Protein 27g, Cholesterol 41mg, Carbohydrates 46g
  • WW POINTS per serving:  Points Plus Program: 9 Old Points Program: 7
SOURCE: RecipeGirl.com (Adapted slightly from Weight Watchers Magazine)