¼ cup unsalted butter, at room temperature
2 Tbs dijon mustard
2 Tbs finely chopped fresh basil
Four 8oz. swordfish steaks, ¾” thick
fresh basil sprigs
1. Mix butter, dijon and fresh basil in a small bowl.
2. Preheat barbeque or broiler. Brush grill with vegetable oil. Season fish with salt and pepper. Grill fish just until cooked through, about 3 minutes per side.
3. Transfer to plates. Top each with a spoonful of mustard- basil butter. Garnish with basil sprigs.
Calories from Fat 184
Total Fat 20g
Saturated Fat 9.5g
Dietary Fiber .25g
Net Carbs .29g
WW POINTS: 9
*Reduce fat & calories by reducing how much sauce you choose to put on your swordfish.
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“Our first recipe on the grill this year! This was very good- nice, easy sauce.”