Swordfish with Mustard- Basil Butter


SWORDFISH W/ MUSTARD- BASIL BUTTER
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¼ cup unsalted butter, at room temperature
2 Tbs dijon mustard
2 Tbs finely chopped fresh basil
vegetable oil
Four 8oz. swordfish steaks, ¾” thick
fresh basil sprigs

1. Mix butter, dijon and fresh basil in a small bowl.

2. Preheat barbeque or broiler. Brush grill with vegetable oil. Season fish with salt and pepper. Grill fish just until cooked through, about 3 minutes per side.

3. Transfer to plates. Top each with a spoonful of mustard- basil butter. Garnish with basil sprigs.

Servings: 4

Nutritional Information
Per Serving

Calories 365
Calories from Fat 184
Total Fat 20g
Saturated Fat 9.5g
Cholesterol 113mg
Sodium 287g
Potassium 631mg
Carbohydrates .55g
Dietary Fiber .25g
Sugar .01g
Net Carbs .29g
Protein 43g

WW POINTS: 9

Cooking Tips:
*Reduce fat & calories by reducing how much sauce you choose to put on your swordfish.

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“Our first recipe on the grill this year! This was very good- nice, easy sauce.”
-Lawrence, KS


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