Swordfish with Roasted- Onion Vinaigrette


SWORDFISH W/ ROASTED- ONION VINAIGRETTE
www.RecipeGirl.com

3 cups sliced red onions
1 Tbs olive oil
1 Tbs fresh thyme leaves (or 1 t. dried)
½ cup sliced red bell pepper
1 Tbs cider vinegar
salt and pepper to taste
Two 12oz. pieces swordfish (about 1″ thick), halved

1. Preheat oven to 400 degrees F.

2. Combine onions, oil and 1 T. thyme in large baking dish. Bake until onions are golden and tender, stirring occasionally, about 40 minutes.

3. Stir bell pepper and vinegar into onions. Season with salt and pepper and push to one side of dish. Season fish with salt and pepper and arrange alongside the vegetables.

4. Bake until fish is opaque, about 10 minutes. Transfer fish to platter and arrange vegetables over.

Servings: 4

Nutritional Information
Per Serving

Calories 267
Calories from Fat 81
Total Fat 8.75g
Saturated Fat 2g
Cholesterol 66mg
Sodium 157g
Potassium 533mg
Carbohydrates 10.64g
Dietary Fiber 2.29g
Sugar .78g
Net Carbs 8.35g
Protein 35g

WW POINTS: 6.5

Recipe Source: Bon Appetit

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“Low fat and good flavor.”
-Nashville, TN


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One Response to “Swordfish with Roasted- Onion Vinaigrette”

  1. 1

    Susie — December 21, 2009 @ 10:01 AM

    I made this for guests, and we all loved it!