Great low fat breakfast treat: Blueberry Oatmeal Muffins
There is nothing better than blueberry muffins. Look for the biggest, juiciest, sweetest fresh blueberries you can find, and use them in these muffins. They’ll be the best!
Yield: 16 Muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Blueberry Oatmeal Muffins
- 1 2/3 cups quick-cooking oats
- 2/3 cup all-purpose flour
- 1/2 cup whole wheat flour (or white whole wheat flour)
- 3/4 cup (packed) light brown sugar
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon salt
- 1 1/2 cups low fat buttermilk
- 1/4 cup canola or vegetable oil
- 2 teaspoons grated lemon zest
- 2 large eggs
- 2 cups fresh blueberries tossed with 2 Tablespoons all-purpose flour
- 2 Tablespoons granulated white sugar (or chunky, white sparkling sugar)
- Preheat oven to 400 degrees F. Spray 16 muffin cups with nonstick spray.
- Place oats in food processor; pulse until oats resemble coarse-meal. Place in a large bowl. Add flours, brown sugar, cinnamon, baking powder, baking soda and salt. Whisk together.
- In a separate bowl, stir together buttermilk, oil, lemon rind, and eggs. Add to flour mixture; stir just until dry ingredients are incorporated and moist. Gently fold floured blueberries into the batter.
- Spoon batter into the muffin cups, dividing it evenly between 16. Sprinkle with sugar.
- Bake 18 to 22 minutes, or until toothpick inserted into a muffin comes out clean.
- Nutritional Information per serving (Serving size: 1 muffin) Calories: 170, Fat: 5g, Saturated Fat: .6g, Fiber: 2g, Protein: 4g, Cholesterol: 27mg, Carbohydrates: 28.6g
- Weight Watchers POINTS: SmartPoints: 5, Points Plus: 5, Old Points: 3