Spicy Turkey Chili

Print Print Recipe

Spicy Turkey Chili

Yield: 4 servings

Prep Time: 15 min

Cook Time: 30 min

Ingredients:

1 pound ground turkey
1 cup chopped onion
2 cups drained canned Italian tomatoes, seeded and chopped
1 cup tomato sauce
1 cup water
4 teaspoons chili powder
2 teaspoons worcestershire sauce
2 teaspoons white wine vinegar
2 whole bay leaves
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon crushed red pepper

Directions:

1. Spray 3-quart saucepan with nonstick cooking spray and heat over medium high heat; add turkey and onion and, using the back of a wooden spoon to crumble the meat, cook, stirring occasionally, until turkey is browned, about 5 minutes.

2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, 25-30 minutes. Remove bay leaves before serving.

Tips:

*If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF.
*Top with cheese and sour cream, if desired.

Nutritional Information per serving:
Serving size: 1/4th of the recipe
Calories per serving: 238
Fat per serving: 10g
Saturated Fat per serving: 2.5g
Sugar per serving: 8g
Fiber per serving: 3.5g
Protein per serving: 22g
Cholesterol per serving: 90mg
Carbohydrates per serving: 15.75g

WW POINTS per serving:
Points Plus Program: 6 Old Points Program: 6.5

Source: RecipeGirl.com (pretty sure this recipe came from an old Weight Watcher's pamphlet)

Leave a Comment