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	<title>Comments on: Ten in 10 Healthy Challenge:  Thinking About Your Goals?</title>
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	<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/</link>
	<description>Recipes for Entertaining and Every Day</description>
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		<title>By: Marla</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20746</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Tue, 29 Dec 2009 15:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20746</guid>
		<description>Good morning!  I just posted a link to this challenge:

http://www.familyfreshcooking.com/blog/2009/12/29/travel-essentials/

and some healthy tips that could help folks when they travel!</description>
		<content:encoded><![CDATA[<p>Good morning!  I just posted a link to this challenge:</p>
<p><a href="http://www.familyfreshcooking.com/blog/2009/12/29/travel-essentials/" rel="nofollow">http://www.familyfreshcooking.com/blog/2009/12/29/travel-essentials/</a></p>
<p>and some healthy tips that could help folks when they travel!</p>
]]></content:encoded>
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	<item>
		<title>By: Amanda</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20736</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 29 Dec 2009 02:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20736</guid>
		<description>walked yesterday, but not today. Will be better tomorrow. I really want to walk everyday, no matter how cold it is!</description>
		<content:encoded><![CDATA[<p>walked yesterday, but not today. Will be better tomorrow. I really want to walk everyday, no matter how cold it is!</p>
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	<item>
		<title>By: Sarah, MaisonCupcake</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20728</link>
		<dc:creator>Sarah, MaisonCupcake</dc:creator>
		<pubDate>Mon, 28 Dec 2009 19:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20728</guid>
		<description>That fridge is only having healthy stuff in it from Saturday! I already said my goal was to lose at least a stone but more than that I want my wedding ring to fit again.</description>
		<content:encoded><![CDATA[<p>That fridge is only having healthy stuff in it from Saturday! I already said my goal was to lose at least a stone but more than that I want my wedding ring to fit again.</p>
]]></content:encoded>
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	<item>
		<title>By: Stacey Snacks</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20712</link>
		<dc:creator>Stacey Snacks</dc:creator>
		<pubDate>Sun, 27 Dec 2009 17:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20712</guid>
		<description>I am a pretty healthy eater all year, I eat everything in moderation, but something happens to me over the holidays....I consume way too much alcohol and sweets.
I will start my detox week after New Years.
No more alcohol and no sugar, I feel so much better and those ugly 4 lbs that I have gained (all in December!) will go away.....and I won&#039;t miss them either!
Happy and Healthy, RG!</description>
		<content:encoded><![CDATA[<p>I am a pretty healthy eater all year, I eat everything in moderation, but something happens to me over the holidays&#8230;.I consume way too much alcohol and sweets.<br />
I will start my detox week after New Years.<br />
No more alcohol and no sugar, I feel so much better and those ugly 4 lbs that I have gained (all in December!) will go away&#8230;..and I won&#8217;t miss them either!<br />
Happy and Healthy, RG!</p>
]]></content:encoded>
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	<item>
		<title>By: Barbara</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20710</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Sun, 27 Dec 2009 15:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20710</guid>
		<description>Going to start my healthy life AFTER the 4th. My last company leaves that day. Until then, there is just no point.
Great post!</description>
		<content:encoded><![CDATA[<p>Going to start my healthy life AFTER the 4th. My last company leaves that day. Until then, there is just no point.<br />
Great post!</p>
]]></content:encoded>
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	<item>
		<title>By: so Spiffy April</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20704</link>
		<dc:creator>so Spiffy April</dc:creator>
		<pubDate>Sun, 27 Dec 2009 01:45:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20704</guid>
		<description>Happy Holidays Recipe Girl....</description>
		<content:encoded><![CDATA[<p>Happy Holidays Recipe Girl&#8230;.</p>
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		<title>By: VeggieGirl</title>
		<link>http://www.recipegirl.com/2009/12/26/ten-in-10-healthy-challenge-thinking-about-your-goals/#comment-20703</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=7516#comment-20703</guid>
		<description>I&#039;m definitely ready for this, more than ever. I have at least 20 pounds to GAIN and I need to focus on getting well and managing my Crohn&#039;s Disease better.</description>
		<content:encoded><![CDATA[<p>I&#8217;m definitely ready for this, more than ever. I have at least 20 pounds to GAIN and I need to focus on getting well and managing my Crohn&#8217;s Disease better.</p>
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