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	<title>Comments on: Ten in &#8217;10 Healthy Challenge Update:  How Do You Stay Motivated?</title>
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	<description>Recipes for Entertaining and Every Day</description>
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		<title>By: lizykat</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21816</link>
		<dc:creator>lizykat</dc:creator>
		<pubDate>Sun, 28 Feb 2010 02:26:30 +0000</pubDate>
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		<description>I admit I fell off the wagon, somewhere in the middle of the 10 week plan although I am duly impressed with Julie&#039;s story and find hers a very honest approach to weight control... thanks so much for including the link. and thanks as well for the 10 week plan, 20 week or whatever it takes, right? :)</description>
		<content:encoded><![CDATA[<p>I admit I fell off the wagon, somewhere in the middle of the 10 week plan although I am duly impressed with Julie&#8217;s story and find hers a very honest approach to weight control&#8230; thanks so much for including the link. and thanks as well for the 10 week plan, 20 week or whatever it takes, right? <img src='http://www.recipegirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: marla {family fresh</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21680</link>
		<dc:creator>marla {family fresh</dc:creator>
		<pubDate>Thu, 18 Feb 2010 13:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=8187#comment-21680</guid>
		<description>Lori, I have to say that the biggest thing I have gained (yes, I said the word GAIN!) from the Ten in 10 are fabulous new friends.  I can&#039;t wait to meet you guys later this year at the different food blog conventions.  I love coming to visit your blog daily.  You are so fun and have loads of great inspiration to share with us :)
Motivation: I have lots of it, but need to revisit and recalibrate each day. I feel way to junky in the head and the body not to exercise.  Some days hurt much more than others, but I do it!!</description>
		<content:encoded><![CDATA[<p>Lori, I have to say that the biggest thing I have gained (yes, I said the word GAIN!) from the Ten in 10 are fabulous new friends.  I can&#8217;t wait to meet you guys later this year at the different food blog conventions.  I love coming to visit your blog daily.  You are so fun and have loads of great inspiration to share with us <img src='http://www.recipegirl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Motivation: I have lots of it, but need to revisit and recalibrate each day. I feel way to junky in the head and the body not to exercise.  Some days hurt much more than others, but I do it!!</p>
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		<title>By: patsy</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21659</link>
		<dc:creator>patsy</dc:creator>
		<pubDate>Tue, 16 Feb 2010 16:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=8187#comment-21659</guid>
		<description>I haven&#039;t posted an update for 10 in &#039;10 in a bit, but I&#039;m still working on it.  My workouts are increasing and making me feel good, the scale isn&#039;t cooperating and I&#039;m working on tweaking what I eat to hopefully finally see some downward trends there.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t posted an update for 10 in &#8217;10 in a bit, but I&#8217;m still working on it.  My workouts are increasing and making me feel good, the scale isn&#8217;t cooperating and I&#8217;m working on tweaking what I eat to hopefully finally see some downward trends there.</p>
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		<title>By: Ashley</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21654</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Tue, 16 Feb 2010 00:58:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=8187#comment-21654</guid>
		<description>I&#039;ve lost 7 pounds without even meaning to! And I&#039;m working out like crazy in the morning. It&#039;s been great! :-D</description>
		<content:encoded><![CDATA[<p>I&#8217;ve lost 7 pounds without even meaning to! And I&#8217;m working out like crazy in the morning. It&#8217;s been great! <img src='http://www.recipegirl.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
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		<title>By: Julie @ Pickley Pear</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21637</link>
		<dc:creator>Julie @ Pickley Pear</dc:creator>
		<pubDate>Mon, 15 Feb 2010 14:51:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=8187#comment-21637</guid>
		<description>My motivation is finding clothes in the back of my closet that I haven&#039;t worn in 2 years that fit like a glove!  Thanks again for this awesome challenge, keep up the great work!</description>
		<content:encoded><![CDATA[<p>My motivation is finding clothes in the back of my closet that I haven&#8217;t worn in 2 years that fit like a glove!  Thanks again for this awesome challenge, keep up the great work!</p>
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		<title>By: Lisa @ Stop Eating All The Chocolates</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21629</link>
		<dc:creator>Lisa @ Stop Eating All The Chocolates</dc:creator>
		<pubDate>Mon, 15 Feb 2010 05:23:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=8187#comment-21629</guid>
		<description>What motivates me is having to check in and having friends give me pep talks!  And I am so glad to see some CA sunshine as it improves my mood and helps motivate me too!  Thanks again for doing this challenge!</description>
		<content:encoded><![CDATA[<p>What motivates me is having to check in and having friends give me pep talks!  And I am so glad to see some CA sunshine as it improves my mood and helps motivate me too!  Thanks again for doing this challenge!</p>
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		<title>By: Denise</title>
		<link>http://www.recipegirl.com/2010/02/13/ten-in-10-healthy-challenge-update-how-do-you-stay-motivated/#comment-21622</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Sun, 14 Feb 2010 18:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.recipegirl.com/?p=8187#comment-21622</guid>
		<description>Lori, I&#039;m so grateful to you for this challenge. You provided the motivation and support that I needed to commit myself once and for all to building a healthy lifestyle. I started out on New Year&#039;s Day eating all of my meals away from home - fast food for the most part - and totally sedentary, and now I&#039;m getting my 5 fruits and veggies a day and then some, doing yoga twice a week, burning over 1,000 calories a week through exercise, and I haven&#039;t binged in three weeks. Most importantly, I feel like a million bucks, so THANK YOU, Lori!!!</description>
		<content:encoded><![CDATA[<p>Lori, I&#8217;m so grateful to you for this challenge. You provided the motivation and support that I needed to commit myself once and for all to building a healthy lifestyle. I started out on New Year&#8217;s Day eating all of my meals away from home &#8211; fast food for the most part &#8211; and totally sedentary, and now I&#8217;m getting my 5 fruits and veggies a day and then some, doing yoga twice a week, burning over 1,000 calories a week through exercise, and I haven&#8217;t binged in three weeks. Most importantly, I feel like a million bucks, so THANK YOU, Lori!!!</p>
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