|
|
APPETIZER
DIPS AND SPREADS:
Hot Crab Dip
|
Hot Crab
Dip |
|
|
|
Terrific served
warm with pita chips...
|
|
1
cup |
|
fat
free cottage cheese |
|
|
½
tsp |
|
grated lemon peel |
|
|
2
Tbs |
|
fresh lemon juice |
|
|
1
Tbs |
|
dijon mustard |
|
|
1½
tsp |
|
worcestershire sauce |
|
|
1
tsp |
|
tabasco sauce |
|
|
½
tsp |
|
salt |
|
|
1/8
tsp |
|
freshly ground black pepper |
|
|
1
clove |
|
garlic, minced |
|
|
8
oz |
|
block 1/3-less-fat cream cheese,
softened |
|
|
2
Tbs |
|
chopped green onion |
|
|
1
lb |
|
lump
crabmeat, shell pieces removed |
|
|
2
Tbs |
|
grated fresh Parmesan cheese |
|
|
¼
cup |
|
dry
breadcrumbs |
|
|
|
|
|
|
1 |
Preheat oven
to 375°F. |
|
2 |
Combine
first 9 ingredients in a food processor; process
until smooth. |
|
3 |
Combine
cottage cheese mixture, cream cheese, and onion
in a large bowl; gently fold in crab. Place crab
mixture in an 11x7-inch baking dish coated with
cooking spray. Bake for 30 minutes. Sprinkle
with Parmesan and breadcrumbs. Bake for an
additional 15 minutes or until lightly golden. |
|
|
|
|
Servings: 20 |
|
Yield: Serving
Size 3 Tbs. per person |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
61.09 |
|
|
Calories From Fat (37%) |
|
22.77 |
|
|
|
|
% Daily Value |
|
Total Fat
2.50g |
|
4% |
|
|
Saturated Fat 1.41g |
|
7% |
|
|
Cholesterol
20.68mg |
|
7% |
|
|
Sodium
191.78mg |
|
8% |
|
|
Potassium
113.50mg |
|
3% |
|
|
Carbohydrates
2.45g |
|
1% |
|
|
Dietary Fiber 0.12g |
|
0% |
|
|
Sugar 0.30g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
2.33g |
|
|
|
|
Protein
6.85g |
|
14% |
|
|
WW POINTS: 1
|
|
|
|
Recipe Source |
|
Cooking Light |
|
|
|
|
|
|
|
Print this Recipe
Rate
this Recipe
Ratings:
***Hey,
This One's a Keeper!- would
make it again.
"A very good 'light' dip recipe. Watch the extra cooking
time... we over-baked ours a little and it browned a bit too much."
-San Diego, CA
|
|
