|
|
APPETIZER
DIPS AND SPREADS:
Low fat Parmesan Dip
|
Parmesan
Dip- Lowfat |
|
|
|
Another easy dip
to whip up quickly! |
|
1
cup |
|
sour
cream, reduced fat |
|
|
¼
cup |
|
mayonnaise, reduced fat |
|
|
1
cup |
|
grated Parmesan cheese |
|
|
2
Tbs |
|
fresh lemon juice |
|
|
1
tsp |
|
black pepper |
|
|
½
tsp |
|
salt |
|
|
|
|
|
|
1 |
Mix all
ingredients in bowl. Refrigerate for several
hours until well chilled. |
|
2 |
Serve with a
variety of fresh vegetables. |
|
|
|
|
Servings: 24 |
|
Yield: 1 1/2 cups |
|
|
|
Cooking Tips |
|
**For those who
prefer a richer dip, use full-fat mayo and sour cream. |
|
**We recommend using
a good, strong-flavored Parmesan for a nice flavor.
|
|
|
| Nutrition Facts |
| |
|
| |
|
|
|
|
Amount Per Serving |
|
|
|
| Calories |
|
38.76 |
|
| Calories From
Fat (71%) |
|
27.59 |
|
| |
|
% Daily Value |
| Total
Fat
3.08g |
|
5% |
|
| Saturated Fat
1.55g |
|
8% |
|
|
Cholesterol
8.44mg |
|
3% |
|
| Sodium
128.10mg |
|
5% |
|
|
Potassium
21.14mg |
|
1% |
|
|
Carbohydrates
0.93g |
|
0% |
|
| Dietary Fiber
0.03g |
|
0% |
|
| Sugar 0.08g |
|
|
|
| Sugar
Alcohols 0.00g |
|
|
|
| Net
Carbohydrates
0.90g |
|
|
|
|
Protein
1.91g |
|
|
|
|
|
|
Print this Recipe
Rate
this Recipe
|
|
