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APPETIZER
DIPS AND SPREADS:
Pine Nut and Feta Cheese Dip
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Pine Nut
and Feta Cheese Dip |
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Pair this great
dip with an assortment of gourmet crackers...
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½
cup |
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toasted pine nuts, chopped |
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½
cup |
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finely chopped red bell pepper |
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½
cup |
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finely chopped fresh parsley |
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6
oz |
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crumbled feta cheese (easiest to buy it
already crumbled) |
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1
small |
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clove of minced garlic |
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1
cup |
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plain nonfat yogurt |
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salt
and pepper to taste |
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1 |
In a medium
mixing bowl, combine
nuts, pepper and parsley. |
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2 |
Stir feta,
garlic and yogurt into the bowl. Add salt and
pepper to taste. |
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Serves:
12 |
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| Nutrition
Facts |
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Amount Per Serving |
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Calories |
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91.09 |
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Calories From Fat (69%) |
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62.47 |
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% Daily Value |
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Total Fat
7.22g |
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11% |
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Saturated Fat 2.61g |
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13% |
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Cholesterol
13.86mg |
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5% |
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Sodium
174.20mg |
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7% |
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Potassium
118.06mg |
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3% |
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Carbohydrates
3.37g |
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1% |
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Dietary Fiber 0.42g |
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2% |
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Sugar 1.07g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
2.95g |
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Protein
4.01g |
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8% |
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this Recipe
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