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APPETIZER
FINGER FOODS:
Shrimp Dumplings with Sesame Dipping Sauce
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Shrimp
Dumplings with Sesame Dipping Sauce |
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Otherwise known
as gyoza...
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DIPPING SAUCE: |
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¼
cup |
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reduced-sodium soy sauce |
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¼
cup |
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seasoned rice vinegar |
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1
whole |
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scallion, finely chopped (about 1 Tbs) |
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1
tsp |
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toasted sesame seeds |
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pinch of |
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crushed red pepper
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DUMPLINGS: |
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½
lb |
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medium shrimp, peeled and deveined |
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4
whole |
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scallions, coarsely chopped |
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2
Tbs |
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water chestnuts, chopped |
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1
Tbs |
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minced peeled fresh ginger |
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1
Tbs |
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dry
sherry |
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1
Tbs |
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oyster sauce |
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1
tsp |
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Asian (dark) sesame oil |
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1
clove |
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garlic, minced |
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1
large |
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egg
white |
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36
(3-inch) |
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wonton wrappers (round or square) |
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1 |
Prepare
dipping sauce: Whisk all ingredients in a bowl
until blended; set aside. |
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2 |
Prepare
filling: Process all dumpling ingredients
(except wonton wrappers) in a food processor
until smooth. Transfer to a bowl. |
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3 |
Arrange
wonton wrappers on a dry work surface. Place 1
teaspoon of the filling in the center of each
wrapper. Brush the edges of each wonton wrapper
with water, then fold half circles (or
triangles), pressing edges to seal. Repeat with
remaining filling and wrappers, to make 36
dumplings. Place completed dumplings on a baking
sheet that has been lightly dusted with
cornstarch. Cover with damp paper towels to
avoid drying out. |
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4 |
Put 8 to 10
dumplings in a steamer basket; set in a saucepan
over 1-inch of boiling water. Cover tightly and
steam until dumplings are cooked through, about
7 minutes. Transfer the dumplings to a serving
tray. Serve immediately with the dipping sauce. |
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Servings: 12 |
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Yield: Serv.
Size: 3 dumplings + 2 tsp. sauce |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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105.57 |
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Calories From Fat (10%) |
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10.25 |
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% Daily Value |
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Total Fat
1.22g |
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2% |
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Saturated Fat 0.20g |
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1% |
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Cholesterol
30.89mg |
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10% |
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Sodium
389.62mg |
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16% |
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Potassium
129.58mg |
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4% |
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Carbohydrates
17.78g |
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6% |
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Dietary Fiber 0.72g |
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3% |
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Sugar 0.30g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
17.06g |
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Protein
6.99g |
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14% |
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WW Points 2 |
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Cooking Tips |
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*Look for wonton
wrappers in the refrigerator case or produce section of
your grocery store. Oyster sauce will be found in the
Asian section of your grocery store. |
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**To toast sesame
seeds, place them in a small dry skillet over medium-low
heat. Cook, shaking the pan and stirring constantly,
until fragrant, 1-2 minutes. |
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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PRINT this Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "We LOVED these. Just like Gyoza that
you would order in a restaurant."
-San Diego, CA
****Restaurant
Quality!- would
make it again. "Wow
this is wonderful!!"
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