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Edamame Dumplings

 

Great prelude to an Asian meal...
 

 

 

SAUCE:

 

2 Tbs 

 

chopped green onions

 

2 Tbs 

 

low-sodium soy sauce

 

1 tsp 

 

honey
 

 

 

 

DUMPLINGS:

 

1 cup 

 

frozen shelled edamame (green soybeans)

 

1 tsp 

 

fresh lemon juice

 

1 tsp 

 

dark sesame oil

 

½ tsp 

 

ground cumin

 

¼ tsp 

 

salt

 

20 square or round 

 

wonton wrappers

 

 

 

cooking spray

 

½ cup 

 

water, divided

 

 

1

To prepare sauce, combine the first 3 ingredients in a small bowl, stirring with a whisk.

2

To prepare dumplings, cook edamame according to package directions; drain. Rinse edamame with cold water; drain well. Combine edamame, juice, sesame oil, cumin, and salt in a food processor; process until smooth.

3

Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 tsp. edamame mixture in center of each wrapper. Moisten edges of dough with water; fold opposite corners to form a triangle, pinching points to seal. Place dumplings on a large baking sheet sprinkled with cornstarch.

4

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Arrange half of dumplings in a single layer in pan; reduce heat to medium. Cook 1 minute or until bottoms begin to brown; turn. Add ¼ cup water to pan; cover. Cook 30 seconds; uncover. Cook 1 minute or until liquid evaporates. Repeat procedure with remaining dumplings and water. Serve immediately with sauce.

 

Servings: 4

Yield: 5 dumplings & 1 T. sauce

 

 Recipe Source

Cooking Light

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