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Otherwise known as gyoza...
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DIPPING SAUCE: |
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¼ cup |
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reduced-sodium soy sauce |
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¼ cup |
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seasoned
rice vinegar |
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1 whole |
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scallion,
finely chopped (about 1 Tbs) |
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1 tsp |
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toasted
sesame seeds |
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pinch of |
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crushed red
pepper
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DUMPLINGS: |
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½ lb |
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medium
shrimp, peeled and deveined |
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4 whole |
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scallions,
coarsely chopped |
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2 Tbs |
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water
chestnuts, chopped |
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1 Tbs |
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minced
peeled fresh ginger |
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1 Tbs |
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dry sherry |
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1 Tbs |
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oyster sauce |
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1 tsp |
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Asian (dark)
sesame oil |
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1 clove |
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garlic,
minced |
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1 large |
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egg white |
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36 (3-inch) |
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wonton
wrappers (round or square) |
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1 |
Prepare dipping
sauce: Whisk all ingredients in a bowl until blended;
set aside. |
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2 |
Prepare filling:
Process all dumpling ingredients (except wonton
wrappers) in a food processor until smooth. Transfer to
a bowl. |
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3 |
Arrange wonton
wrappers on a dry work surface. Place 1 teaspoon of the
filling in the center of each wrapper. Brush the edges
of each wonton wrapper with water, then fold half
circles (or triangles), pressing edges to seal. Repeat
with remaining filling and wrappers, to make 36
dumplings. Place completed dumplings on a baking sheet
that has been lightly dusted with cornstarch. Cover with
damp paper towels to avoid drying out. |
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4 |
Put 8 to 10
dumplings in a steamer basket; set in a saucepan over
1-inch of boiling water. Cover tightly and steam until
dumplings are cooked through, about 7 minutes. Transfer
the dumplings to a serving tray. Serve immediately with
the dipping sauce. |
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Servings: 12 |
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Yield: Serv. Size: 3
dumplings + 2 tsp. sauce |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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105.57 |
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Calories From Fat (10%) |
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10.25 |
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% Daily Value |
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Total Fat
1.22g |
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2% |
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Saturated Fat 0.20g |
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1% |
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Cholesterol
30.89mg |
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10% |
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Sodium
389.62mg |
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16% |
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Potassium
129.58mg |
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4% |
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Carbohydrates
17.78g |
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6% |
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Dietary Fiber 0.72g |
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3% |
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Sugar 0.30g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
17.06g |
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Protein
6.99g |
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14% |
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WW Points 2 |
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Cooking Tips |
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*Look for wonton wrappers in
the refrigerator case or produce section of your grocery store.
Oyster sauce will be found in the Asian section of your grocery
store. |
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**To toast sesame seeds,
place them in a small dry skillet over medium-low heat. Cook,
shaking the pan and stirring constantly, until fragrant, 1-2
minutes. |
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Recipe Source |
| Weight
Watchers: Take Out Tonight |
