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Terrific little
sandwiches...
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SAUCE: |
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½ cup |
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reduced-fat
mayonnaise |
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2 Tbs |
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white
vinegar |
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1 tsp |
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coarsely
ground fresh pepper |
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1 tsp |
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fresh lemon
juice |
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dash |
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of salt
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PORK: |
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1¼ lbs |
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pork
tenderloin, trimmed |
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½ cup |
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apple cider
vinegar |
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¼ cup |
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water |
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3 Tbs |
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brown sugar |
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2 tsp |
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kosher salt |
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¾ tsp |
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freshly
ground black pepper |
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½ tsp |
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ground red
pepper |
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½ tsp |
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chili powder |
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¼ tsp |
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garlic
powder
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BISCUITS: |
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2 cups |
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all-purpose
flour |
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2½ tsp |
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baking
powder |
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1 tsp |
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salt |
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1 cup |
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mashed
cooked sweet potato (about ¾ lb.) |
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2 Tbs |
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brown sugar |
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3 Tbs |
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butter,
melted |
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2/3 cup |
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fat-free
milk |
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1 |
Prepare sauce:
Combine sauce ingredients in a small bowl. Cover and
chill. |
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2 |
Prepare pork: Cut
pork in half lengthwise; cut crosswise into 2½-inch
chunks. Combine apple cider vinegar and remaining pork
ingredients in a medium saucepan; bring to a boil. Add
pork to pan. Cover, reduce heat, and simmer 1 hour or
until tender. Remove pork from cooking liquid; shred
with 2 forks. Place pork in a serving dish; pour cooking
liquid over pork. |
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3 |
Prepare biscuits:
Preheat oven to 425°F. Whisk together flour, baking
powder, and salt in a large bowl. Combine potato, sugar,
butter and milk; stir well. Pour over dry ingredients;
stir until a soft dough forms (dough will feel sticky).
Turn dough out onto a floured surface; knead lightly 5
to 6 times. Roll dough into a 10-inch circle; cut 24
biscuits with a floured 2-inch biscuit cutter. You'll
need to cut and then re-roll scraps and cut again. Place
biscuits on a baking sheet coated with cooking spray.
Bake for 12 minutes or until lightly browned. Remove
biscuits from pan; cool on a wire rack. |
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4 |
To assemble
sandwiches, place pork and a dollop of the white
barbecue sauce in between two biscuits. |
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Servings: 12 |
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Serv. Size: 2 biscuits,
1/4 cup pork, 2 1/2 t. sauce |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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235.33 |
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Calories From Fat (28%) |
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66.71 |
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% Daily Value |
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Total Fat
7.48g |
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12% |
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Saturated Fat 2.75g |
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14% |
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Cholesterol
41.98mg |
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14% |
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Sodium
697.03mg |
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29% |
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Potassium
321.14mg |
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9% |
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Carbohydrates
29.00g |
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10% |
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Dietary Fiber 1.38g |
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6% |
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Sugar 7.88g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
27.62g |
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Protein
12.99g |
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26% |
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WW Points 5 |
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Recipe Source |
| Modified
from Cooking Light |
Cooking Tips:
*If you're short on time, you can pick up rolls from the
market and eliminate the step in making the biscuits. |