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Terrific, fresh lunch...
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1½ cups |
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chopped
cooked chicken breast |
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¼ cup |
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diced
English cucumber |
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¼ cup |
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minced
celery |
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2 whole |
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scallions,
chopped |
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1 Tbs |
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finely
chopped fresh flat-leaf parsley |
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¼ cup |
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fat free
mayonnaise |
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2 Tbs |
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fresh lemon
juice |
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1/8 tsp |
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freshly
ground black pepper |
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Four 8-inch |
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fat-free
flour tortillas |
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4 medium |
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red-leaf
lettuce leaves |
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1 |
Combine the chicken,
cucumber, celery, scallions, parsley, mayonnaise, lemon
juice and pepper in a medium bowl. |
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2 |
Warm the tortillas
in the microwave to make them a bit more pliable. Divide
and layer the lettuce and chicken mixture on the
tortillas. Roll up, fasten with toothpicks, and cut
diagonally in half. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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216.43 |
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Calories From Fat (18%) |
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38.73 |
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% Daily Value |
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Total Fat
4.25g |
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7% |
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Saturated Fat 0.81g |
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4% |
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Cholesterol
44.63mg |
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15% |
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Sodium
338.74mg |
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14% |
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Potassium
244.49mg |
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7% |
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Carbohydrates
24.25g |
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8% |
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Dietary Fiber 0.82g |
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3% |
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Sugar 0.61g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
23.43g |
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Protein
20.19g |
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40% |
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WW Points 4
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Recipe Source |
| Weight
Watchers: Take Out Tonight |
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