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SANDWICHES:
Alabama Pulled Pork Sandwiches with
White Barbecue Sauce
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Alabama
Pulled Pork Sandwiches with White Barbecue Sauce |
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Terrific little
sandwiches...
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SAUCE: |
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½
cup |
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reduced-fat mayonnaise |
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2
Tbs |
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white vinegar |
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1
tsp |
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coarsely ground fresh pepper |
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1
tsp |
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fresh lemon juice |
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dash |
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of
salt
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PORK: |
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1¼
lbs |
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pork
tenderloin, trimmed |
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½
cup |
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apple cider vinegar |
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¼
cup |
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water |
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3
Tbs |
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brown sugar |
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2
tsp |
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kosher salt |
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¾
tsp |
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freshly ground black pepper |
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½
tsp |
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ground red pepper |
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½
tsp |
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chili powder |
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¼
tsp |
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garlic powder
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BISCUITS: |
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2
cups |
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all-purpose flour |
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2½
tsp |
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baking powder |
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1
tsp |
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salt |
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1
cup |
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mashed cooked sweet potato (about ¾ lb.) |
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2
Tbs |
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brown sugar |
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3
Tbs |
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butter, melted |
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2/3
cup |
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fat-free milk |
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1 |
Prepare
sauce: Combine sauce ingredients in a small
bowl. Cover and chill. |
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2 |
Prepare
pork: Cut pork in half lengthwise; cut crosswise
into 2½-inch chunks. Combine apple cider vinegar
and remaining pork ingredients in a medium
saucepan; bring to a boil. Add pork to pan.
Cover, reduce heat, and simmer 1 hour or until
tender. Remove pork from cooking liquid; shred
with 2 forks. Place pork in a serving dish; pour
cooking liquid over pork. |
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3 |
Prepare
biscuits: Preheat oven to 425°F. Whisk together
flour, baking powder, and salt in a large bowl.
Combine potato, sugar, butter and milk; stir
well. Pour over dry ingredients; stir until a
soft dough forms (dough will feel sticky). Turn
dough out onto a floured surface; knead lightly
5 to 6 times. Roll dough into a 10-inch circle;
cut 24 biscuits with a floured 2-inch biscuit
cutter. You'll need to cut and then re-roll
scraps and cut again. Place biscuits on a baking
sheet coated with cooking spray. Bake for 12
minutes or until lightly browned. Remove
biscuits from pan; cool on a wire rack. |
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4 |
To assemble
sandwiches, place pork and a dollop of the white
barbecue sauce in between two biscuits. |
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Servings: 12 |
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Serv. Size: 2
biscuits, 1/4 cup pork, 2 1/2 t. sauce |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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235.33 |
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Calories From Fat (28%) |
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66.71 |
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% Daily Value |
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Total Fat
7.48g |
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12% |
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Saturated Fat 2.75g |
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14% |
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Cholesterol
41.98mg |
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14% |
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Sodium
697.03mg |
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29% |
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Potassium
321.14mg |
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9% |
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Carbohydrates
29.00g |
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10% |
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Dietary Fiber 1.38g |
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6% |
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Sugar 7.88g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
27.62g |
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Protein
12.99g |
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26% |
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WW Points 5 |
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Recipe Source |
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Modified from Cooking Light |
Cooking Tips:
*If you're short on time, you can pick up rolls
from the market and eliminate the step in making the biscuits. |
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CLICK HERE to view
discussion about this recipe on
The Recipe Girl blog
PRINT this Recipe
RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "The
pork was so delicious that you would have thought it had roasted all day
long. This is a great, quick-and-easy pulled pork recipe.
The biscuits were yummy, and the sauce was noted as 'fabulous' by our
guests!"
-San Diego, CA
****Restaurant
Quality!- would
make it again. "I make
this as a meal at least once a week....everyone in my house LOVES
it....found it in a magazine and I'm sooooo glad I did!!!!!!!!!!!!"
-
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