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SANDWICHES:
Crunchy Chicken Salad Wraps
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Crunchy
Chicken Salad Wraps |
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Terrific, fresh
lunch...
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1½
cups |
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chopped cooked chicken breast |
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¼
cup |
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diced English cucumber |
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¼
cup |
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minced celery |
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2
whole |
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scallions, chopped |
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1
Tbs |
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finely chopped fresh flat-leaf parsley |
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¼
cup |
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fat
free mayonnaise |
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2
Tbs |
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fresh lemon juice |
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1/8
tsp |
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freshly ground black pepper |
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Four
8-inch |
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fat-free flour tortillas |
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4
medium |
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red-leaf lettuce leaves |
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1 |
Combine the
chicken, cucumber, celery, scallions, parsley,
mayonnaise, lemon juice and pepper in a medium
bowl. |
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2 |
Warm the
tortillas in the microwave to make them a bit
more pliable. Divide and layer the lettuce and
chicken mixture on the tortillas. Roll up,
fasten with toothpicks, and cut diagonally in
half. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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216.43 |
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Calories From Fat (18%) |
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38.73 |
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% Daily Value |
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Total Fat
4.25g |
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7% |
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Saturated Fat 0.81g |
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4% |
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Cholesterol
44.63mg |
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15% |
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Sodium
338.74mg |
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14% |
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Potassium
244.49mg |
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7% |
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Carbohydrates
24.25g |
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8% |
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Dietary Fiber 0.82g |
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3% |
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Sugar 0.61g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
23.43g |
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Protein
20.19g |
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40% |
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WW Points 4
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "This was delicious. I personally
don't care for the FF mayo, so I subbed light mayo. I would be
very happy if I had ordered this wrap in a restaurant."
-San Diego, CA
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