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SANDWICHES:
Rosemary Chicken Salad Sandwiches
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Rosemary
Chicken Salad Sandwiches |
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A lovely lunch
entree...
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3
cups |
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chopped roasted, skinless, boneless
chicken breasts (about ¾ lb.) |
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1/3
cup |
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chopped green onions |
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¼
cup |
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chopped smoked almonds |
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¼
cup |
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plain fat-free yogurt |
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¼
cup |
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light mayonnaise |
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1
tsp |
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freshly chopped rosemary |
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1
tsp |
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dijon mustard |
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1/8
tsp |
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salt |
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1/8
tsp |
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freshly ground black pepper |
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10
slices |
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whole-grain bread |
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1 |
In a large
bowl, combine all ingredients except bread,
stirring well. |
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2 |
Spread about
2/3 cup of chicken mixture over each of 5 bread
slices, and top with remaining bread slices. Cut
sandwiches diagonally in half. |
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Servings: 5 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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348.83 |
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Calories From Fat (30%) |
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104.73 |
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% Daily Value |
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Total Fat
11.85g |
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18% |
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Saturated Fat 2.22g |
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11% |
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Cholesterol
76.26mg |
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25% |
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Sodium
474.89mg |
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20% |
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Potassium
415.08mg |
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12% |
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Carbohydrates
27.64g |
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9% |
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Dietary Fiber 4.20g |
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17% |
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Sugar 6.15g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
23.44g |
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Protein
33.33g |
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67% |
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WW Points 7 |
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Recipe Source |
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Cooking Light |
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RATE this Recipe
Ratings:
****Restaurant
Quality!- would
make it again. "Terrific for a picnic. We brought
this to an outdoor concert and it was just perfect!"
-San Diego, CA
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