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SANDWICHES:
Tuna Melts with Asparagus
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Tuna
Melts with Asparagus |
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Adding asparagus
is an easy way to get a nutrient boost...
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6
ounce |
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can
water-packed tuna, drained and flaked |
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2
Tbs |
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minced celery |
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2
Tbs |
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fat-free mayonnaise |
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1
Tbs |
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fresh lemon juice |
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¼
tsp |
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freshly ground black pepper |
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32
thin |
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asparagus spears (about 10 ounces),
trimmed |
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4
slices |
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whole-grain bread, toasted |
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Four
¾-ounce |
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slices part-skim mozzarella cheese |
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1 |
Combine
tuna, celery, mayonnaise, lemon juice, and
pepper in a medium bowl. |
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2 |
Place
asparagus in a steamer basket; set in a saucepan
over 1-inch of boiling water. Cover tightly and
steam the asparagus until bright green and
tender, about 1½ minutes. Blot dry with paper
towels. |
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3 |
Preheat
broiler. Spread tuna salad on the slices of
toast. Layer with the asparagus and mozzarella.
Arrange on a baking sheet and broil 3 to 4
inches from the heat until the cheese melts,
about 1½ minutes. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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180 |
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Total Fat
5g |
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8% |
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Saturated Fat 3g |
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13% |
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Cholesterol
33.46mg |
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11% |
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Sodium
386mg |
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15% |
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Potassium
434.27mg |
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12% |
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Carbohydrates
18g |
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7% |
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Dietary Fiber 6g |
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15% |
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Protein
17g |
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40% |
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WW Points 3
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Cooking Tips |
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*If you prefer,
substitute thinly sliced tomatoes or roasted bell
peppers for the asparagus. |
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Recipe Source |
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Weight Watchers: Take Out Tonight |
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RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "A nice light, quick lunch."
-San Diego, CA
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