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Whole Wheat Banana Blueberry Muffins

 

Not too sweet, and loaded with fruit and flavor...
 

2½ cups 

 

whole wheat flour

 

1½ cups 

 

rolled oats

 

2 tsp 

 

baking soda

 

1/8 tsp 

 

salt

 

¼ tsp 

 

ground mace or nutmeg

 

1 cup 

 

honey

 

1 cup 

 

canola oil

 

6 medium 

 

mashed ripe bananas

 

1 Tbs 

 

pure vanilla extract

 

2 cups 

 

fresh blueberries

 

 

1

Combine dry ingredients in a large bowl.

2

In a separate bowl, blend together honey, oil, bananas and vanilla.

3

Add the wet ingredients to the dry ingredients mixing only until ingredients are combined. A good muffin batter should be lumpy. Cover and refrigerate overnight or proceed to bake now.

4

To bake, set your oven at 350°F. While it preheats, bring your batter to room temperature and grease and flour muffin tins. If you prefer, you may use liners.

5

Gently fold the blueberries into the batter. Fill each muffin cup at least ¾ full. These muffins do not rise very much.

6

Bake for about 30 to 45 minutes. Test with a knife. The point should come out clean when the muffins are ready.

 

Yield: 16 to 20 muffins

 

 Recipe Source

The Black Dog Summer on the Vineyard Cookbook

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