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MUFFIN &
SCONE RECIPES:
Banana Bran Muffins
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Banana
Bran Muffins |
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Sweet muffins on
the healthier side...
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¼
cup |
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applesauce |
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¼
cup |
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butter, softened |
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½
cup |
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brown sugar |
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3
medium |
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bananas, mashed |
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¼
cup |
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nonfat milk |
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1
tsp |
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vanilla extract |
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2
large |
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eggs |
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1½
cups |
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flour |
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½
cup |
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wheat bran |
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1
tsp |
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baking powder |
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1
tsp |
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baking soda |
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¼
tsp |
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salt |
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1
tsp |
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pumpkin pie spice |
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1 |
Preheat oven
to 375°F. Grease a muffin pan or line with paper
muffin liners. |
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2 |
In a large
mixing bowl, cream applesauce, butter and brown
sugar together until fluffy. Add bananas, milk,
vanilla and eggs; mix well. In a separate bowl,
blend together dry ingredients. Stir into wet
mixture just until moistened. Pour batter into
prepared muffin cups. |
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3 |
Bake for 15-
20 minutes, or until a toothpick inserted into
the center of a muffin comes out clean. Cool in
the cups for 5 minutes, then remove muffins and
place on a wire rack to cool completely. |
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Servings: 12 |
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Yield: 12 muffins |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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174.68 |
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Calories From Fat (25%) |
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44.36 |
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% Daily Value |
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Total Fat
5.04g |
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8% |
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Saturated Fat 2.78g |
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14% |
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Cholesterol
45.52mg |
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15% |
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Sodium
212.73mg |
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9% |
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Potassium
208.23mg |
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6% |
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Carbohydrates
30.28g |
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10% |
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Dietary Fiber 2.31g |
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9% |
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Sugar 12.86g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
27.98g |
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Protein
3.59g |
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7% |
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