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MUFFIN &
SCONE RECIPES:
Quick & Easy Banana- Oat Muffins
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Quick and
Easy Banana- Oat Muffins |
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A nice, healthy
muffin...
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¾
cup |
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mashed ripe bananas (about 2 medium) |
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2
Tbs |
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canola oil |
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1
large |
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egg |
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½
cup |
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fat-free milk |
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¾
tsp |
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vanilla extract |
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2/3
cup |
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white whole-wheat flour (or whole wheat
flour) |
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½
cup |
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quick-cooking oats |
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¼
cup |
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granulated sugar |
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1¾
tsp |
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baking powder |
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½
tsp |
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ground cinnamon |
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¼
tsp |
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salt |
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1 |
Preheat oven
to 375°F. |
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2 |
Combine
bananas, oil, egg, milk, and vanilla in a medium
bowl; mix well, and set aside. |
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3 |
Lightly
spoon flour into a dry measuring cup and level
with a knife. Whisk together flour and remaining
ingredients in a small bowl. |
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4 |
Stir the
flour mixture into the banana mixture until they
are just combined. |
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5 |
Spray 9
muffin cups with cooking spray (or use paper
liners) and spoon 1/3 cup batter into each cup
(cups will be full). |
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6 |
Bake 16
minutes or until a wooden pick inserted in
center comes out clean. |
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Servings: 9 |
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Yield: 9
regular-sized muffins |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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127.86 |
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Calories From Fat (29%) |
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37.17 |
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% Daily Value |
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Total Fat
4.19g |
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6% |
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Saturated Fat 0.51g |
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3% |
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Cholesterol
23.77mg |
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8% |
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Sodium
173.78mg |
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7% |
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Potassium
149.19mg |
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4% |
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Carbohydrates
20.45g |
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7% |
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Dietary Fiber 2.09g |
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8% |
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Sugar 8.73g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
18.36g |
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Protein
3.31g |
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7% |
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WW Points 2.5 |
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Recipe Source |
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Health |
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RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "A nice, healthy muffin recipe. Very
tasty."
-San Diego, CA
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