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MUFFIN &
SCONE RECIPES:
Whole Grain Banana Muffins
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Whole
Grain Banana Muffins |
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Very good...
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1½
cups |
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whole grain
flour |
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1
cup |
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quick or old-fashioned oats, uncooked |
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½
cup |
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brown sugar, packed |
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1
Tbs |
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baking powder |
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½
tsp |
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baking soda |
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1
cup |
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mashed ripe bananas (about 3 medium) |
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5
Tbs |
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butter, melted |
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½
cup |
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fat-free milk |
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2
large |
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egg
whites (or 1 egg, lightly beaten) |
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1 |
Preheat oven
to 400 degrees F. Line 12 medium muffin cups
with paper baking cups, or spray bottoms only
with cooking spray. |
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2 |
In large
bowl, combine flour, oats, sugar, baking powder
and baking soda; mix well. In separate bowl,
combine bananas, butter, milk and egg whites;
blend well. Add to dry ingredients all at once,
and stir just until dry ingredients are moistened
(do not over mix). |
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3 |
Divide
batter evenly between the 12 muffin cups. Bake 17-19 minutes, or until
golden brown. Cool muffins in pan on wire rack
for 5 minutes. Remove from pan and serve warm. |
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Servings: 12 |
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Yield: 1 dozen
Cooking Tips: We like McCann's oatmeal. |
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PRINT this Recipe
RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "My mother made these for a family party,
and they were completely devoured by all. The whole grain flour
and lower fat ingredients are a bonus too."
-Reno, NV
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