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MUFFIN &
SCONE RECIPES:
Whole Grain Berry Biscuits
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Whole
Grain Berry Biscuits |
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Contest winner...
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½
cup |
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flour |
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½
cup |
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whole wheat flour |
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¼
cup |
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rolled oats |
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2
Tbs |
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whole bran cereal |
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2
Tbs |
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granulated sugar |
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1
tsp |
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baking powder |
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¼
tsp |
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salt |
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1/3
cup |
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nonfat milk |
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¼
cup |
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water |
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3
Tbs |
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canola oil |
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1/3
cup |
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fresh or frozen blueberries (thawed) |
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1 |
Preheat oven
to 400°F. Lightly grease a baking sheet. |
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2 |
In a medium
bowl, whisk together dry ingredients through
salt. |
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3 |
In a small
bowl, combine milk, water and oil. Stir milk
mixture into the flour mixture until just
combined. Gently stir in the blueberries. |
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4 |
Spoon the
batter into 6 mounds (about 1/3 cup each) on
prepared baking sheet. Bake 15-18 minutes or
until lightly browned. If desired, serve with
fruit jam. |
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Servings: 6 |
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Yield: 6 biscuits |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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179.89 |
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Calories From Fat (36%) |
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65.04 |
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% Daily Value |
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Total Fat
7.37g |
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11% |
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Saturated Fat 0.57g |
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3% |
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Cholesterol
0.27mg |
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0% |
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Sodium
192.23mg |
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8% |
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Potassium
80.84mg |
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2% |
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Carbohydrates
26.02g |
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9% |
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Dietary Fiber 1.68g |
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7% |
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Sugar 6.21g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
24.34g |
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Protein
3.28g |
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7% |
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Recipe Source |
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Better Homes and Gardens |
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Ratings:
***Hey,
This one's a keeper!- would
make it again. "I made these for my young son, hoping he
would enjoy a healthy treat. He did, and so did
we!"
-Stamford, CT
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