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MUFFIN &
SCONE RECIPES:
Whole Grain Blackberry Spice Muffins
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Whole
Grain Blackberry Spice Muffins |
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Delicious flavor
in a healthy muffin...
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2
cups |
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flour |
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1
cup |
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oatmeal |
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1
cup |
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packed dark brown sugar |
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1½
tsp |
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baking powder |
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½
tsp |
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baking soda |
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½
tsp |
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salt |
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½
tsp |
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allspice |
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1
cup |
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nonfat milk |
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3
Tbs |
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butter, melted |
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1
tsp |
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vanilla extract |
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1
large |
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egg,
lightly beaten |
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1½
cups |
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frozen blackberries, chopped coarsely |
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¼
cup |
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granulated sugar |
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1 |
Preheat oven
to 400°F. |
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2 |
In a large
bowl, combine flour and next 6 ingredients
(through allspice). Make a well in the center of
the mixture. In a small bowl, combine milk,
butter, vanilla and egg; add to flour mixture,
stirring until just moist. Gently stir in
blackberries. |
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3 |
Spoon ¼ cup
batter into each of 17 paper-lined muffin cups
sprayed with cooking spray. Bake for 16 minutes.
Sprinkle with sugar; bake for an additional 3
minutes, or until center springs back when
touched. Cool in pans 10 minutes on wire racks. |
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Servings: 17 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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166.16 |
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Calories From Fat (14%) |
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23.51 |
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% Daily Value |
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Total Fat
2.66g |
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4% |
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Saturated Fat 1.45g |
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7% |
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Cholesterol
18.12mg |
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6% |
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Sodium
164.56mg |
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7% |
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Potassium
126.63mg |
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4% |
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Carbohydrates
33.23g |
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11% |
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Dietary Fiber 1.64g |
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7% |
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Sugar 17.67g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
31.58g |
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Protein
3.09g |
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6% |
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Cooking Tips |
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*Coursely chop
blackberries, then place them back into the freezer
until ready to use. If they thaw too much, they will
turn your muffins purple.
Source: modified from Cooking
Light |
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RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "These muffins had good flavor. I
used half whole-wheat flour and they were delicious!"
-Lawrence, KS
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