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BRUNCH
& BREAKFAST MAIN DISHES:
Hearty O'Brien Frittata
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Hearty
O'Brien Frittata |
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Delicious for
brunch, or even for dinner!
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1
cup |
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diced, peeled baking potatoes |
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½
cup |
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shredded lowfat cheddar cheese, divided |
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3
large |
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egg
whites, lightly beaten |
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2
large |
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egg
yolks, lightly beaten |
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2
tsp |
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butter |
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½
cup |
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diced red onions |
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½
cup |
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diced red bell peppers |
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½
cup |
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Canadian bacon, diced |
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2
cloves |
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garlic, minced |
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¼
cup |
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fat-free sour cream |
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1 |
Place potato
in a small saucepan; cover with water. Bring to
a boil. Cook 10 minutes or until tender; drain. |
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2 |
Preheat oven
to 450 degrees F. |
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3 |
Combine ¼
cup of the cheese, egg whites and egg yolks in a
bowl; stir well. Set aside. |
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4 |
Melt butter
in a 10" nonstick skillet over medium heat. Add
potato, onion, bell pepper, bacon and garlic;
sauté 5 minutes. Stir in egg mixture; spread
evenly in bottom of skillet. Cook nover
medium-low heat for 5 minutes or until almost
set. |
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5 |
Wrap handle
of skillet with foil; place skillet in oven, and
bake for 5 minutes or until set. Sprinkle with
remaining ¼ cup of cheese; bake and additional
minute or until cheese melts. |
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6 |
Top each
serving with sour cream. |
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Servings: 2 |
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RATE this Recipe
Ratings:
****Restaurant
Quality- would
make it again. "OMG
this was so good for a healthy but filling brunch."
-St. Charles, MO
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