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Fresh and
flavorful...
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4
large |
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boneless skinless breasts (about 2 lbs.) |
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butter flavored cooking spray |
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salt
and pepper to taste |
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1
medium |
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Granny Smith apple, cored and thinly
sliced |
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1
minced |
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shallot |
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1
Tbs |
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fresh thyme leaves |
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¼
cup |
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balsamic vinegar |
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1 |
Preheat oven
to 375 degrees F. Lightly spray 9x13" dish with
cooking spray. |
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2 |
Rinse
chicken breasts and pat dry. Sprinkle chicken
with salt and pepper. Place in a single layer in
the prepared dish. |
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3 |
Arrange
apple slices over and around chicken. Sprinkle
with shallot and thyme; pour balsamic vinegar on
top. |
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4 |
Bake for
15-20 minutes, until chicken is opaque
throughout; cut to test. |
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5 |
Arrange
chicken on platter and spoon apples and juices
on top. Garnish with fresh thyme, if desired.
Serve immediately. |
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4 Servings
TOTAL FAT: 2.88g. per serving |
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Cooking Tips |
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*1 t. dried thyme
may be substituted for 1 T. fresh. |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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270.46 |
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Calories From Fat (10%) |
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27.25 |
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% Daily Value |
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Total Fat
2.88g |
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4% |
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Saturated Fat 0.76g |
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4% |
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Cholesterol
131.54mg |
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44% |
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Sodium
148.42mg |
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6% |
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Potassium
640.41mg |
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18% |
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Carbohydrates
5.86g |
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2% |
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Dietary Fiber 0.83g |
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3% |
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Sugar 3.25g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
5.03g |
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Protein
52.55g |
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105% |
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