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Terrific flavor
in this main dish...
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2
Tbs |
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hoisin sauce |
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2
Tbs |
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reduced sodium soy sauce |
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2
Tbs |
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sherry |
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1
Tbs |
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honey |
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2
tsp |
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cornstarch |
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1
Tbs. plus 1 tsp. |
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dark
sesame oil |
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1½
lbs |
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large shrimp, peeled and deveined |
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1
Tbs |
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grated peeled fresh ginger |
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1
clove |
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garlic, minced |
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2
large |
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scallions, chopped |
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½
lb |
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snow
peas |
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8
oz |
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can
baby corn, drained |
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2
tsp |
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sesame seeds |
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1 |
Combine
hoisin sauce, soy sauce, sherry, honey and
cornstarch in a small bowl. Set aside. |
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2 |
Heat oil in
in large nonstick skillet over medium heat. Add
shrimp and stir-fry until pink (3-4 minutes).
Transfer shrimp to bowl and mix with hoisin
mixture. |
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3 |
Add
remaining 1 teaspoon of oil, ginger, garlic and
scallions to skillet and stir 30 seconds. |
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4 |
Add snow
peas and corn and stir-fry until snow peas are a
bright dark green (3 minutes). |
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5 |
Pour hoisin
mixture and shrimp into skillet and bring to a
boil. Cook, stirring occasionally, until thick
(1-2 minutes). |
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6 |
Remove from
heat and stir in seeds.
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Cooking Tips |
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*Terrific on its own
or over hot cooked rice. |
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4 Servings TOTAL FAT:
6.37g. per serving
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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311.57 |
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Calories From Fat (18%) |
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56.92 |
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% Daily Value |
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Total Fat
6.37g |
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10% |
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Saturated Fat 1.14g |
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6% |
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Cholesterol
311.02mg |
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104% |
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Sodium
805.07mg |
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34% |
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Potassium
592.76mg |
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17% |
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Carbohydrates
22.08g |
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7% |
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Dietary Fiber 3.32g |
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13% |
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Sugar 8.47g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
18.76g |
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Protein
38.64g |
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77% |
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