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Hearty and great
flavors...
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1
Tbs |
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butter |
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½
lb |
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ground turkey |
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1
medium |
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onion, diced |
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1
green |
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bell
pepper, diced |
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2
large |
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tomatoes, seeded and diced |
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15
oz |
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can
pinto beans |
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15
oz |
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can
kidney beans |
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8
oz |
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can
tomato sauce |
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½
Tbs |
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ground ginger |
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1
tsp |
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chili powder |
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1
tsp |
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garlic powder |
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½
cup |
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prepared barbecue sauce |
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salt
and pepper to taste |
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1 |
Melt butter
in large saucepan over medium-heat. Add turkey
and cook until browned, stirring frequently-
about 5 minutes. |
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2 |
Add onion
and bell pepper and cook until softened,
stirring occasionally, about 5 minutes. Add
tomatoes and cook 5 minutes. Stir in all
remaining ingredients and simmer until
thickened, at least an hour. |
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8 Servings
TOTAL FAT: 3.09g. per serving |
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Cooking Tips |
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*Serve with great
garlic bread. Also very good with
cheddar chive beer bread.
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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181.17 |
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Calories From Fat (15%) |
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27.24 |
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% Daily Value |
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Total Fat
3.09g |
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5% |
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Saturated Fat 1.27g |
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6% |
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Cholesterol
16.01mg |
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5% |
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Sodium
943.34mg |
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39% |
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Potassium
670.85mg |
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19% |
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Carbohydrates
27.58g |
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9% |
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Dietary Fiber 8.30g |
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33% |
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Sugar 6.25g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
19.29g |
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Protein
12.08g |
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24% |
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WW POINTS: 3
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