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RECIPES:
LOW FAT DISHES:
Grilled Tuna with Citrus Salsa
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Grilled
Tuna with Citrus Salsa |
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Orange-pepper
salsa is a terrific match for grilled tuna!
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2
medium |
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oranges, peeled and diced (be sure to
cut off all white pith) |
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1
red |
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bell
pepper, chopped (seeds removed) |
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½
cup |
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diced red onion |
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¼
cup |
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torn
fresh mint leaves |
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2
Tbs |
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red
wine vinegar |
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sea
salt and fresh ground pepper to taste |
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4
fresh |
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tuna
steaks (6-8 oz. each) |
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1
tsp |
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ground coriander seed |
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1 |
To prepare
salsa, in medium bowl mix together oranges,
pepper, onion, mint and vinegar. Season with
salt and pepper and set aside. |
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2 |
Heat your
grill to high. Oil the grates generously with
vegetable oil (not Pam), and let heat up. Rub
tuna with a bit of oil, coriander, salt and
pepper. Place on grill and cook 4-6 minutes,
turning just once. It will still be pink in the
center. |
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3 |
Garnish with
salsa. |
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4 Servings
TOTAL FAT: < 1g. per serving
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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258 |
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Calories From Fat (5%) |
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18 |
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% Daily Value |
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Total Fat
2g |
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1% |
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Saturated Fat 0.47g |
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1% |
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Cholesterol
82mg |
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4% |
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Sodium
69mg |
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1% |
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Potassium
1055mg |
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10% |
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Carbohydrates
14g |
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5% |
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Dietary Fiber 3.30g |
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13% |
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Sugar 9.57g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
11.37g |
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Protein
44.5g |
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16% |
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WW POINTS: 5
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