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RECIPES:
LOW FAT DISHES:
Red Snapper with Pineapple Salsa
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Red
Snapper with Pineapple Salsa |
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Fresh pineapple
makes a sweet salsa for this dish...
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¼
cup |
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fresh cilantro, minced |
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½
yellow |
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bell
pepper, seeded and minced |
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½
green |
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bell
pepper, seeded and minced |
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½
large |
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sweet onion, minced |
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1
cup |
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fresh pineapple, minced |
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1
Tbs |
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vegetable oil |
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3
medium |
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limes, juiced |
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1 ½
lbs |
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red
snapper fillets, cut into 4 serving
pieces |
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1 |
To prepare
salsa: In a bowl, mix cilantro, peppers, onion
and pineapple. Cover and chill. |
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2 |
Combine oil
and fresh lime juice in small bowl. Set aside. |
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3 |
Heat and oil
grill. Grill snapper for approximately 4-8
minutes on each side, basting with lime juice
mixture. Fish is done when it flakes easily when
tested with a fork and is no longer translucent
in the center. |
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4 Servings
TOTAL FAT: 6.03g. per serving
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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251.83 |
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Calories From Fat (22%) |
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54.52 |
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% Daily Value |
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Total Fat
6.03g |
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9% |
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Saturated Fat 0.77g |
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4% |
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Cholesterol
62.94mg |
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21% |
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Sodium
113.29mg |
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5% |
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Potassium
923.69mg |
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26% |
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Carbohydrates
14.19g |
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5% |
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Dietary Fiber 2.77g |
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11% |
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Sugar 5.54g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
11.42g |
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Protein
36.04g |
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72% |
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WW POINTS: 5
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Recipe
RATE this Recipe
Ratings:
***Hey,
this one's a keeper!- would
make it again. "Good flavor- salsa adds nice texture and
freshness to the dish. Be sure not to overcook the snapper."
-Stamford, CT
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