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No applesauce for
these pork chops- just apples and a great, sweet flavor!
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4
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1"
thick smoked pork chops |
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1
large |
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Rome
apple, diced |
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¼
cup |
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yellow raisins |
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1
Tbs |
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butter |
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2
small |
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sliced yellow onions |
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1
tsp |
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chopped fresh thyme |
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¼
tsp |
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pepper |
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½
cup |
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chicken broth |
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2
Tbs |
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maple syrup |
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1
Tbs |
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flour |
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1 |
Heat oven to
400 degrees. |
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2 |
Brown chops
in large, non-stick skillet over medium-high
heat for 8-10 minutes (turning once). Remove and
place in 13x9" dish. Spread apple pieces and
raisins over the top and along the sides. |
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3 |
Add butter,
onions, thyme, and pepper to the skillet and
cook until onions are browned and tender (about
15 minutes); transfer to baking dish. Combine
chicken broth, syrup and flour. Add to baking
dish. |
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4 |
Bake 30
minutes, until sauce is bubbling. |
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4 Servings
TOTAL FAT: 5.41g. per serving |
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Cooking Tips |
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*It's ok to leave
the apple peel on. The red adds nice color to the dish.
Try it both ways. |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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246.64 |
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Calories From Fat (20%) |
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49.19 |
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% Daily Value |
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Total Fat
5.41g |
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8% |
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Saturated Fat 2.59g |
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13% |
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Cholesterol
58.78mg |
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20% |
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Sodium
271.48mg |
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11% |
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Potassium
694.71mg |
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20% |
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Carbohydrates
27.32g |
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9% |
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Dietary Fiber 2.24g |
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9% |
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Sugar 17.93g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
25.08g |
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Protein
22.73g |
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45% |
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WW POINTS: 5
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