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Spaghetti Squash with Spicy Meat Sauce

 

 

A healthy substitute for pasta...
 

 

 

GREEK MEAT SAUCE:

 

2 Tbs 

 

olive oil, divided

 

1 large 

 

onion, chopped

 

1½ lbs 

 

ground beef or turkey

 

1 cup 

 

water

 

1½ cans 

 

(9 ounces) tomato paste

 

2 Tbs 

 

red wine vinegar

 

2 cloves 

 

garlic, minced

 

1 tsp 

 

salt

 

 

 

freshly ground black pepper, to taste

 

1 tsp 

 

whole mixed pickling spices

 

½ stick 

 

cinnamon
 

 

 

 

REMAINING INGREDIENTS:

 

1 large 

 

spaghetti squash (about 3 pounds)

 

¼ tsp 

 

salt

 

¼ tsp 

 

freshly ground black pepper

 

4 Tbs 

 

(½ stick) unsalted butter

 

1 large 

 

avocado, pitted, peeled and diced

 

12 cherry 

 

tomatoes, red or yellow (or a combo. of both), halved

 

½ cup 

 

fresh Parmesan or Pecorino Romano cheese shavings

 

2 Tbs 

 

chopped fresh flat-leaf Italian parsley

 

 

1

Prepare Meat Sauce: In a large saucepan, heat 1 Tbsp. of the oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Transfer the onion to a plate, leaving the oil in the pan. Brown the meat in the reserved oil over medium-high heat, stirring to break it up into even crumbles. Return the onion to the pan. Add the water, tomato paste, vinegar, garlic, salt and pepper. Tie the pickling spice and cinnamon in a small piece of cheesecloth and add to the stew. Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally and adding additional water if it threatens to scorch. Discard the cheesecloth.

2

Preheat oven to 350°F. Line a baking sheet with parchment paper. Cut the squash in half lengthwise and scoop out the seeds. Place the squash, cut-side-down, on the prepared pan. Bake until the flesh can be easily scraped into strands with a fork, 50 to 70 minutes. Remove from the oven and let cool slightly. Using a fork, scoop out all the flesh into a bowl and fluff the spaghetti-like strands. Toss in the salt and pepper. Place on a large, warmed platter or the cleaned squash shell.

3

Melt the butter in a small saucepan over medium heat and cook until it turns light brown. Pour over the squash strands. Toss with the fork to blend. Top the squash with the hot meat sauce. Scatter the avocado and tomatoes and tomatoes over and sprinkle with the cheese and parsley. Serve immediately.

 

Servings: 6

 

 Recipe Source

A Harvest of Pumpkins and Squash: Seasonal Recipes from Williams- Sonoma

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