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A healthy substitute for
pasta...
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GREEK
MEAT SAUCE: |
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2 Tbs |
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olive oil,
divided |
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1 large |
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onion,
chopped |
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1½ lbs |
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ground beef
or turkey |
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1 cup |
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water |
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1½ cans |
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(9 ounces)
tomato paste |
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2 Tbs |
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red wine
vinegar |
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2 cloves |
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garlic,
minced |
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1 tsp |
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salt |
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freshly
ground black pepper, to taste |
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1 tsp |
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whole mixed
pickling spices |
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½ stick |
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cinnamon
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REMAINING INGREDIENTS: |
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1 large |
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spaghetti
squash (about 3 pounds) |
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¼ tsp |
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salt |
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¼ tsp |
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freshly
ground black pepper |
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4 Tbs |
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(½ stick)
unsalted butter |
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1 large |
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avocado,
pitted, peeled and diced |
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12 cherry |
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tomatoes,
red or yellow (or a combo. of both), halved |
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½ cup |
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fresh
Parmesan or Pecorino Romano cheese shavings |
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2 Tbs |
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chopped
fresh flat-leaf Italian parsley |
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1 |
Prepare Meat Sauce:
In a large saucepan, heat 1 Tbsp. of the oil over medium
heat. Add the onion and sauté until translucent, about 5
minutes. Transfer the onion to a plate, leaving the oil
in the pan. Brown the meat in the reserved oil over
medium-high heat, stirring to break it up into even
crumbles. Return the onion to the pan. Add the water,
tomato paste, vinegar, garlic, salt and pepper. Tie the
pickling spice and cinnamon in a small piece of
cheesecloth and add to the stew. Reduce the heat to low,
cover, and simmer for 1 hour, stirring occasionally and
adding additional water if it threatens to scorch.
Discard the cheesecloth. |
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2 |
Preheat oven to
350°F. Line a baking sheet with parchment paper. Cut the
squash in half lengthwise and scoop out the seeds. Place
the squash, cut-side-down, on the prepared pan. Bake
until the flesh can be easily scraped into strands with
a fork, 50 to 70 minutes. Remove from the oven and let
cool slightly. Using a fork, scoop out all the flesh
into a bowl and fluff the spaghetti-like strands. Toss
in the salt and pepper. Place on a large, warmed platter
or the cleaned squash shell. |
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3 |
Melt the butter in a
small saucepan over medium heat and cook until it turns
light brown. Pour over the squash strands. Toss with the
fork to blend. Top the squash with the hot meat sauce.
Scatter the avocado and tomatoes and tomatoes over and
sprinkle with the cheese and parsley. Serve immediately. |
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Servings: 6 |
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Recipe Source |
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Harvest of Pumpkins and Squash:
Seasonal Recipes from Williams- Sonoma |
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