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MAIN DISHES- BEEF
Beef Fajitas with Mango
Salsa
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Beef
Fajitas with Mango Salsa |
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Easy tropical
salsa to accompany flavorful fajitas...
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SALSA: |
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1
large |
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mango, peeled and chopped |
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1
large |
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plum
tomato, chopped |
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2
Tbs |
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finely chopped red onion |
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1
Tbs |
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chopped cilantro |
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¼
tsp |
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salt |
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1
Tbs |
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fresh lime juice
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FAJITAS: |
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1
lb |
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flank steak, cut into thin strips |
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2
tsp |
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chili powder |
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1
tsp |
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ground coriander |
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½
tsp |
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dried oregano |
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2
tsp |
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canola oil |
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1
cup |
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thinly sliced red onion |
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1
medium |
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green bell pepper, seeded and thinly
sliced |
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1
medium |
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jalapeño pepper, seeded and thinly
sliced |
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2
tsp |
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worcestershire sauce |
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¾
tsp |
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salt |
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1
medium |
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tomato, cut into 8 wedges |
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1
Tbs |
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fresh lime juice |
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4
burrito-size |
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reduced-fat flour tortillas, warmed |
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1 |
Combine
salsa ingredients in bowl; toss to mix and set
the salsa aside. |
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2 |
Combine
steak, chili powder, coriander and oregano in
another bowl; turn to coat the meat. Heat the
oil in a large nonstick skillet over medium-high
heat. Add steak, onion, bell pepper, jalapeño,
worcestershire, and salt. Cook, stirring
occasionally, 6 minutes. Add tomato and cook
until the steak is done to taste, about 1 minute
longer for medium-rare. Remove from the heat and
stir in the remaining 1 Tablespoon lime juice. |
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3 |
Mound
one-quarter of the beef mixture in a strip down
the center of each tortilla, leaving a 1½-inch
border at either end. Fold the bottom flap up
over the filling then roll the sides in to form
a cone. Serve with salsa on the side. |
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Servings: 4 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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468.06 |
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Calories From Fat (42%) |
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196.59 |
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% Daily Value |
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Total Fat
21.59g |
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33% |
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Saturated Fat 6.85g |
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34% |
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Cholesterol
60.10mg |
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20% |
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Sodium
950.88mg |
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40% |
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Potassium
748.04mg |
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21% |
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Carbohydrates
42.02g |
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14% |
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Dietary Fiber 3.58g |
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14% |
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Sugar 8.79g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
38.44g |
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Protein
27.55g |
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55% |
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