Family recipes such as this recipe for Sloppy Joes are among our favorites...
 
  MAIN DISHES- BEEF
 Sloppy Joes
 

Sloppy Joes

 

A favorite of children and adults alike...
 

1 tsp 

 

olive oil

 

2 cups 

 

chopped mushrooms

 

1 cup 

 

chopped onion

 

½ cup 

 

chopped green bell pepper

 

¼ cup 

 

chopped celery

 

¼ cup 

 

chopped carrot

 

2 cloves 

 

garlic, minced

 

6 ounces 

 

lean ground turkey breast

 

6 ounces 

 

lean ground beef

 

¼ cup 

 

ketchup

 

1 Tbs 

 

red wine vinegar

 

1 Tbs 

 

worcestershire sauce

 

1 tsp 

 

dried oregano

 

¼ tsp 

 

salt

 

¼ tsp 

 

pepper

 

8 ounce 

 

can no-salt-added tomato sauce

 

Six 1½-ounce 

 

whole-wheat hamburger buns, toasted

 

 

1

Heat oil in a large skillet over medium-high heat. Add mushrooms and next 7 ingredients; sauté 5 minutes or until meat is browned, stirring to crumble. Stir in ketchup and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.

2

Serve on toasted hamburger buns.

 

Servings: 6

Yield: 1 bun and 3/4 cup meat

 

 Nutrition Facts

 

 

 

 

 

 

Amount Per Serving

 

 

 

Calories

 

278.80

 

Calories From Fat (23%)

 

65.51

 

 

 

% Daily Value

Total Fat 7.32g

 

11%

 

Saturated Fat 1.98g

 

10%

 

Cholesterol 41.47mg

 

14%

 

Sodium 588.89mg

 

25%

 

Potassium 682.88mg

 

20%

 

Carbohydrates 37.03g

 

12%

 

Dietary Fiber 5.77g

 

23%

 

Sugar 17.17g

 

 

 

Sugar Alcohols 0.00g

 

 

 

Net Carbohydrates 31.26g

 

 

 

Protein 18.76g

 

38%

 

 
             WW POINTS:  5
 

 Recipe Source
Cooking Light


 

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