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MAIN DISHES- BEEF
Spaghetti Squash with
Spicy Meat Sauce
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Spaghetti
Squash with Spicy Meat Sauce |
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A healthy
substitute for pasta...
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GREEK MEAT SAUCE: |
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2
Tbs |
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olive oil, divided |
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1
large |
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onion, chopped |
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1½
lbs |
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ground beef or turkey |
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1
cup |
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water |
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1½
cans |
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(9
ounces) tomato paste |
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2
Tbs |
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red
wine vinegar |
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2
cloves |
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garlic, minced |
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1
tsp |
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salt |
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freshly ground black pepper, to taste |
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1
tsp |
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whole mixed pickling spices |
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½
stick |
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cinnamon
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REMAINING INGREDIENTS: |
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1
large |
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spaghetti squash (about 3 pounds) |
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¼
tsp |
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salt |
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¼
tsp |
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freshly ground black pepper |
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4
Tbs |
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(½
stick) unsalted butter |
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1
large |
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avocado, pitted, peeled and diced |
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12
cherry |
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tomatoes, red or yellow (or a combo. of
both), halved |
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½
cup |
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fresh Parmesan or Pecorino Romano cheese
shavings |
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2
Tbs |
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chopped fresh flat-leaf Italian parsley |
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1 |
Prepare Meat
Sauce: In a large saucepan, heat 1 Tbsp. of the
oil over medium heat. Add the onion and sauté
until translucent, about 5 minutes. Transfer the
onion to a plate, leaving the oil in the pan.
Brown the meat in the reserved oil over
medium-high heat, stirring to break it up into
even crumbles. Return the onion to the pan. Add
the water, tomato paste, vinegar, garlic, salt
and pepper. Tie the pickling spice and cinnamon
in a small piece of cheesecloth and add to the
stew. Reduce the heat to low, cover, and simmer
for 1 hour, stirring occasionally and adding
additional water if it threatens to scorch.
Discard the cheesecloth. |
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2 |
Preheat oven
to 350°F. Line a baking sheet with parchment
paper. Cut the squash in half lengthwise and
scoop out the seeds. Place the squash,
cut-side-down, on the prepared pan. Bake until
the flesh can be easily scraped into strands
with a fork, 50 to 70 minutes. Remove from the
oven and let cool slightly. Using a fork, scoop
out all the flesh into a bowl and fluff the
spaghetti-like strands. Toss in the salt and
pepper. Place on a large, warmed platter or the
cleaned squash shell. |
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3 |
Melt the
butter in a small saucepan over medium heat and
cook until it turns light brown. Pour over the
squash strands. Toss with the fork to blend. Top
the squash with the hot meat sauce. Scatter the
avocado and tomatoes and tomatoes over and
sprinkle with the cheese and parsley. Serve
immediately. |
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Servings: 6 |
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Recipe Source |
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A Harvest of Pumpkins and Squash:
Seasonal Recipes from Williams- Sonoma |
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discussion about this recipe on
The Recipe Girl blog.
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Recipe
RATE this Recipe

Ratings:
****Restaurant
Quality!- would
make it again.
"Loved this really *different* main dish recipe. There is a
slight cinnamon flavor but not overwhelming, and the avocados were a
strange but delicious twist!"
-San Diego, CA
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