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MAIN DISHES- BEEF
Stir Fried Beef and
Broccoli with
Orange-Sesame Sauce
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Stir-
Fried Beef and Broccoli with
Orange- Sesame Sauce |
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Great, fresh dish
in minutes...
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SAUCE: |
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½
cup |
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orange juice (fresh is best) |
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¼
cup |
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low-sodium chicken broth |
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¼
cup |
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soy
sauce |
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2
tsp |
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toasted sesame oil |
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2
tsp |
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cornstarch
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STIR FRY: |
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1
lb |
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flank steak, cut into thin strips |
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2
tsp |
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soy
sauce |
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2
Tbs |
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vegetable oil |
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3
cups |
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bite-sized broccoli florets |
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½
cup |
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water |
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1
medium |
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bell
pepper, cored, seeded and sliced |
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8
ounce |
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can
water chestnuts, drained |
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3
cloves |
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garlic, minced |
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1
Tbs |
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grated fresh ginger |
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1 |
Toss steak
with soy sauce. Heat 2 teaspoons oil in 12-inch
nonstick skillet over high heat until just
smoking. Add beef and cook, stirring
occasionally and breaking up clumps, until
lightly browned, about 3 minutes. ( While beef
is cooking, prepare sauce.) Transfer beef to
clean bowl. |
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2 |
Add 1 more
Tablespoon of oil to pan and return to high heat
until shimmering. Add broccoli and water to pan,
cover, and cook until bright green and slightly
tender, about 2 minutes. Remove lid, add bell
pepper and water chestnuts, and continue to cook
until vegetables are tender, about 3 minutes. |
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3 |
Clear center
of pan and add remaining 1 teaspoon oil, garlic,
and ginger. Cook, mashing garlic mixture into
pan with back of spatula, until fragrant, about
30 seconds. Stir in cooked beef. Whisk sauce to
recombine, add to pan and bring to a simmer.
Cook sauce until thickened, 1 to 2 minutes.
Serve immediately over hot cooked rice. |
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Servings: 4 |
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Cooking Tips |
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*Be sure to slice
the beef thin against the grain to prevent it from
becoming tough. |
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Recipe Source |
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Modified from The Best 30
Minute Recipe |
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