|
|
MAIN DISHES- BEEF
Teriyaki Burgers
|
Teriyaki
Burgers |
|
|
|
Amazingly
moist...
|
|
1
lb |
|
ground round |
|
|
¼
cup |
|
low-sodium soy sauce |
|
|
¼
cup |
|
chopped green onions |
|
|
1
tsp |
|
grated peeled fresh ginger |
|
|
¼
tsp |
|
black pepper |
|
|
1
clove |
|
garlic, minced |
|
|
|
|
|
|
1 |
Combine all
ingredients in a bowl. Divide beef mixture into
4 equal portions, shaping each into a
½-inch-thick patty. |
|
2 |
Preheat
grill. Place burgers on grill rack; grill 4
minutes on each side or until desired degree of
doneness. |
|
|
|
|
Servings: 4 |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
311.68 |
|
|
Calories From Fat (70%) |
|
217.17 |
|
|
|
|
% Daily Value |
|
Total Fat
23.48g |
|
36% |
|
|
Saturated Fat 9.43g |
|
47% |
|
|
Cholesterol
85.05mg |
|
28% |
|
|
Sodium
610.69mg |
|
25% |
|
|
Potassium
348.65mg |
|
10% |
|
|
Carbohydrates
2.24g |
|
1% |
|
|
Dietary Fiber 0.35g |
|
1% |
|
|
Sugar 0.43g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
1.89g |
|
|
|
|
Protein
21.07g |
|
42% |
|
|
WW Points 8 (no bun) |
|
|
|
|
|
|
|
|
Recipe Source |
|
Cooking Light |
|
|
|
PRINT this
Recipe
RATE this Recipe
Ratings:
****Restaurant Quality!- would
make it again.
"These turned out perfect! Such a simple recipe, yet they
were super moist and yummy. We used 85% lean ground beef."
-San Diego, CA
|
|
