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Even better the next
day...
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2 cups |
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chopped
onion |
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4 cloves |
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garlic,
minced |
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2 tsp |
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olive oil,
divided |
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2 cups |
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chopped
zucchini (about 8 ounces) |
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2 cups |
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chopped
yellow squash (about 8 ounces) |
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2 cups |
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thinly
sliced carrot (about 8 ounces) |
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2 cups |
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chopped
broccoli (about 6 ounces) |
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1 tsp |
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salt,
divided |
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½ cup |
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flour |
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3½ cups |
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1% low-fat
milk |
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1 cup |
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(4 ounces)
grated fresh Parmesan cheese, divided |
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¼ tsp |
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freshly
ground black pepper |
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dash of |
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nutmeg |
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10 oz |
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package
frozen chopped spinach, thawed and squeezed dry |
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1½ cups |
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1% low-fat
cottage cheese |
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2 cups |
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(8 ounces)
pre-shredded part-skim mozzarella cheese,
divided |
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9
pre-cooked |
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lasagna
noodles, divided |
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1 |
Preheat oven to
375°F. |
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2 |
Heat a large Dutch
oven over medium-high heat. Coat pan with cooking spray.
Add onion to pan; sauté 4 minutes or until lightly
browned. Add garlic; sauté 1 minute. Spoon onion mixture
into a large bowl. |
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3 |
Heat 1 teaspoon oil
in pan over medium-high heat. Add zucchini and yellow
squash; sauté 4 minutes or until tender and just
beginning to brown. Add to onion mixture. |
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4 |
Heat remaining 1
teaspoon oil in pan over medium-high heat. Add sliced
carrot; sauté 4 minutes or until tender. Add chopped
broccoli; sauté 4 minutes or until crisp-tender. Add to
onion mixture. Sprinkle with ½ teaspoon salt; toss well
to combine. |
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5 |
Place flour in a
medium saucepan. Gradually add milk, stirring with a
whisk until blended. Bring to a boil over medium heat;
cook 2 minutes or until thick, stirring constantly.
Remove from heat. Add ½ cup Parmesan, remaining ½
teaspoon salt, pepper, and nutmeg; stir until smooth.
Stir in spinach. |
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6 |
Combine cottage
cheese and 1½ cups mozzarella; stir well. Spread ½ cup
spinach mixture in bottom of 13x9-inch baking dish
coated with cooking spray. Arrange 3 noodles over
spinach mixture in dish; top with half of cottage cheese
mixture, then half of vegetable mixture, and about 1 cup
spinach mixture. Repeat layers, ending with noodles.
Spread remaining spinach mixture on top of noodles;
sprinkle with remaining ½ cup Parmesan and remaining ½
cup mozzarella. |
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7 |
Cover and bake for
20 minutes. Uncover and bake an additional 20 minutes or
until cheese is bubbly and beginning to brown. Let stand
10 minutes before serving. |
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Servings: 12 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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285.61 |
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Calories From Fat (26%) |
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74.91 |
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% Daily Value |
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Total Fat
8.32g |
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13% |
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Saturated Fat 4.52g |
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23% |
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Cholesterol
26.10mg |
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9% |
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Sodium
704.12mg |
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29% |
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Potassium
529.39mg |
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15% |
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Carbohydrates
33.45g |
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11% |
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Dietary Fiber 2.99g |
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12% |
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Sugar 7.77g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
30.46g |
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Protein
20.01g |
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40% |
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Recipe Source |
| modified
from Cooking Light |
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