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MAIN DISHES- PASTA-
vegetarian:
Garden Style Lasagna
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Garden
Style Lasagna |
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Even better the
next day...
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2
cups |
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chopped onion |
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4
cloves |
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garlic, minced |
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2
tsp |
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olive oil, divided |
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2
cups |
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chopped zucchini (about 8 ounces) |
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2
cups |
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chopped yellow squash (about 8 ounces) |
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2
cups |
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thinly sliced carrot (about 8 ounces) |
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2
cups |
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chopped broccoli (about 6 ounces) |
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1
tsp |
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salt, divided |
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½
cup |
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flour |
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3½
cups |
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1%
low-fat milk |
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1
cup |
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(4
ounces) grated fresh Parmesan cheese,
divided |
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¼
tsp |
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freshly ground black pepper |
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dash
of |
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nutmeg |
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10
oz |
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package frozen chopped spinach, thawed
and squeezed dry |
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1½
cups |
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1%
low-fat cottage cheese |
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2
cups |
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(8
ounces) pre-shredded part-skim
mozzarella cheese, divided |
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9
pre-cooked |
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lasagna noodles, divided |
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1 |
Preheat oven
to 375°F. |
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2 |
Heat a large
Dutch oven over medium-high heat. Coat pan with
cooking spray. Add onion to pan; sauté 4 minutes
or until lightly browned. Add garlic; sauté 1
minute. Spoon onion mixture into a large bowl. |
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3 |
Heat 1
teaspoon oil in pan over medium-high heat. Add
zucchini and yellow squash; sauté 4 minutes or
until tender and just beginning to brown. Add to
onion mixture. |
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4 |
Heat
remaining 1 teaspoon oil in pan over medium-high
heat. Add sliced carrot; sauté 4 minutes or
until tender. Add chopped broccoli; sauté 4
minutes or until crisp-tender. Add to onion
mixture. Sprinkle with ½ teaspoon salt; toss
well to combine. |
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5 |
Place flour
in a medium saucepan. Gradually add milk,
stirring with a whisk until blended. Bring to a
boil over medium heat; cook 2 minutes or until
thick, stirring constantly. Remove from heat.
Add ½ cup Parmesan, remaining ½ teaspoon salt,
pepper, and nutmeg; stir until smooth. Stir in
spinach. |
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6 |
Combine
cottage cheese and 1½ cups mozzarella; stir
well. Spread ½ cup spinach mixture in bottom of
13x9-inch baking dish coated with cooking spray.
Arrange 3 noodles over spinach mixture in dish;
top with half of cottage cheese mixture, then
half of vegetable mixture, and about 1 cup
spinach mixture. Repeat layers, ending with
noodles. Spread remaining spinach mixture on top
of noodles; sprinkle with remaining ½ cup
Parmesan and remaining ½ cup mozzarella. |
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7 |
Cover and
bake for 20 minutes. Uncover and bake an
additional 20 minutes or until cheese is bubbly
and beginning to brown. Let stand 10 minutes
before serving. |
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Servings: 12 |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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285.61 |
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Calories From Fat (26%) |
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74.91 |
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% Daily Value |
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Total Fat
8.32g |
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13% |
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Saturated Fat 4.52g |
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23% |
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Cholesterol
26.10mg |
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9% |
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Sodium
704.12mg |
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29% |
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Potassium
529.39mg |
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15% |
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Carbohydrates
33.45g |
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11% |
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Dietary Fiber 2.99g |
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12% |
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Sugar 7.77g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
30.46g |
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Protein
20.01g |
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40% |
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WW
POINTS: 6
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Recipe Source |
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modified from Cooking Light |
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Recipe
RATE this Recipe

Ratings:
****Restaurant
Quality!- would
make it again. "For a
low fat recipe, this one is unbelievable! We really enjoyed the
flavors, and it was even better the next day for leftovers."
-Monterey, CA
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