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MAIN DISHES- PASTA-
vegetarian:
Pasta with Asparagus and Creamy
Lemon Sauce
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Pasta
with Asparagus and Creamy Lemon Sauce |
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With the fresh
taste of dill...
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8
oz |
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uncooked angel hair pasta |
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2½
cups |
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(1-inch) sliced asparagus (about 1
pound) |
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1
Tbs |
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butter |
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½
cup |
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chopped green onions |
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1½
tsp |
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grated lemon rind |
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3
Tbs |
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fresh lemon juice |
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¾
cup |
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fat-free milk |
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2
large |
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eggs |
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1
Tbs |
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chopped fresh dill (or 1 tsp. dried) |
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¼
tsp |
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salt |
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1/8
tsp |
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ground nutmeg |
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1 |
Cook pasta
in boiling water 4 minutes. Add asparagus; cook
2 minutes or until tender. Drain. |
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2 |
While the
pasta cooks, melt butter in large skillet over
medium heat. Add onions and rind; sauté 1
minute. Add juice; cook 1 minute or until liquid
almost evaporates. |
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3 |
Combine milk
and eggs in a small bowl; stir well with a
whisk. Add pasta mixture and milk mixture to
pan; stir well. Cook over low heat 3 minutes, or
until milk mixture is slightly thick, stirring
constantly (do not boil). Stir in dill, salt and
nutmeg. Serve immediately. |
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Servings: 4 |
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Yield: Serving
Size: about 1 1/2 cups |
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Nutrition Facts |
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Amount Per Serving |
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Calories |
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313.15 |
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Calories From Fat (19%) |
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58.40 |
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% Daily Value |
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Total Fat
6.49g |
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10% |
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Saturated Fat 2.84g |
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14% |
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Cholesterol
114.31mg |
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38% |
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Sodium
212.71mg |
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9% |
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Potassium
423.44mg |
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12% |
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Carbohydrates
50.11g |
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17% |
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Dietary Fiber 3.59g |
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14% |
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Sugar 4.63g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates
46.52g |
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Protein
14.13g |
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28% |
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WW POINTS: 7
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Recipe Source |
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Cooking Light |
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RATE this Recipe
Ratings:
***Hey,
This one's a keeper!- would
make it again. "My husband gave this one the 'thumbs-up,'
and he usually does not like main dishes that do not have meat in them.
It was a nice, light pasta."
-Parker, CO
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