|
|
MAIN DISHES- PASTA
with meats/seafood:
Spaghetti with Caramelized
Onions,
Mushrooms and Pancetta
|
Spaghetti
with Caramelized Onions, Mushrooms and Pancetta |
|
|
|
|
|
A 'wow' pasta
dish...
|
|
8
ounces |
|
uncooked spaghetti |
|
|
1
Tbs |
|
olive oil |
|
|
¼
cup |
|
chopped pancetta or bacon (about 1
ounce) |
|
|
6
cups |
|
vertically sliced onion (about 3 large
onions) |
|
|
½
tsp |
|
salt, divided |
|
|
¼
tsp |
|
pepper, divided |
|
|
6
cups |
|
sliced mushrooms (about 1 pound) |
|
|
2
tsp |
|
minced fresh oregano (or ½ tsp. dried) |
|
|
¼
cup |
|
chopped fresh parsley, divided |
|
|
3
cloves |
|
garlic, minced |
|
|
½
cup |
|
low-salt chicken broth |
|
|
|
|
fresh oregano, optional |
|
|
|
|
|
|
1 |
Cook pasta
according to package directions, omitting salt
and fat. Drain well; set aside. |
|
2 |
Heat oil in
a large nonstick skillet over medium heat until
hot. Add pancetta; sauté 3 minutes. Stir in
onion, ¼ teaspoon salt, and 1/8 teaspoon pepper;
cover and cook 15 minutes, stirring frequently.
Uncover and cook 10 additional minutes, stirring
frequently. Remove onion mixture from skillet;
set aside. |
|
3 |
Add
mushrooms, ¼ teaspoon salt, and 1/8 teaspoon
pepper to skillet; cook over medium- high heat 4
minutes. Add minced oregano and 2 Tablespoons
parsley; cook 1 minute. Add garlic; sauté 1
minute. Add onion mixture and broth; cook until
thoroughly heated. Add mushroom mixture to
pasta; toss to coat. |
|
4 |
Divide among
4 shallow bowls; sprinkle evenly with 2
Tablespoons parsley. Garnish with fresh oregano
sprigs, if desired. |
|
|
|
|
Servings: 4 |
|
Yield: Serving
size: 1 1/2 cups |
|
|
|
Nutrition Facts |
|
|
|
|
|
|
|
|
|
Amount Per Serving |
|
|
|
|
Calories |
|
344.28 |
|
|
Calories From Fat (19%) |
|
64.96 |
|
|
|
|
% Daily Value |
|
Total Fat
7.33g |
|
11% |
|
|
Saturated Fat 1.52g |
|
8% |
|
|
Cholesterol
3.81mg |
|
1% |
|
|
Sodium
399.81mg |
|
17% |
|
|
Potassium
655.52mg |
|
19% |
|
|
Carbohydrates
58.48g |
|
19% |
|
|
Dietary Fiber 4.72g |
|
19% |
|
|
Sugar 7.83g |
|
|
|
|
Sugar Alcohols 0.00g |
|
|
|
|
Net Carbohydrates
53.76g |
|
|
|
|
Protein
12.80g |
|
26% |
|
|
|
|
WW
POINTS: 7
|
|
Cooking Tips |
|
*Pancetta is Italian
bacon that is cured with salt and spices but not smoked.
Regular bacon or ham can be substituted for it. |
|
|
|
|
|
|
|
|
PRINT this Recipe
RATE this Recipe
|
|
